Australian
Aussie Shepherd's Pie
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 400F.
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Peel and cube the potatoes and boil in salted water until fork tender, about 15 minutes, then drain and mash with the butter and milk.
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Heat the oil in a large pan and cook the diced onion and carrot until soft, about 5 minutes.
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Add the lamb mince and cook, breaking it up, until browned, about 8 minutes.
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Stir in the tomato paste, Worcestershire sauce, and beef stock, then simmer until thickened, about 10 minutes, stirring in the peas for the last 2 minutes.
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Spoon the mince into a baking dish, top with the mashed potato, and bake until golden, about 20 minutes.
Watch how to cook Aussie Shepherd's Pie
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Australian dinner is a plate rather than a single dish. These are the courses that normally sit beside Aussie Shepherd's Pie, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Aussie Shepherd's Pie carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Avocado on Sourdough |
| Gluten | Yes | Aussie Butter Chicken |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 620 kcal
- Protein
- 26 g
- Carbs
- 40 g
- Fat
- 40 g
- Fiber
- 5 g
- Sugar
- 2 g
- Sodium
- 490 mg
- Saturated fat
- 17 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Aussie Shepherd's Pie takes about 70 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. It is at its best in winter, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.