Australian

Beef and Vegetable Casserole

Name: Beef and Vegetable Casserole
Total time: 2 h 30 min
Yield: 5 servings
Cuisine: Australian
Ingredients: 2 lb beef chuck, cut into cubes; 1 onion; 2 carrots; 2 stalks celery; 1 lb potatoes; 3 cups beef stock; 2 tbsp tomato paste; 2 tbsp all purpose flour; 2 tbsp vegetable oil; 1/2 tsp salt; 1/4 tsp black pepper

Chloe @chloe_melbourne

Beef and Vegetable Casserole is Australian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

150 min Medium Halal

Watch how to cook Beef and Vegetable Casserole

Someone making it start to finish, so you can see what the steps look like.

Alana’s Ground Beef Vegetable Casserole Play the video

Serve it with

A Australian dinner is a plate rather than a single dish. These are the courses that normally sit beside Beef and Vegetable Casserole, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Aussie Corn on the Cob
  
  15 min
What it is eaten with
- Aussie Garlic Bread
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Beef and Vegetable Casserole carries gluten. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Beef and Vegetable Casserole
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Aussie Butter Chicken
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 620 kcal
Protein: 49 g
Carbs: 24 g
Fat: 36 g
Fiber: 2 g
Sugar: 1 g
Sodium: 630 mg
Saturated fat: 13 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Beef and Vegetable Casserole takes about 150 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. It is at its best in winter, which is when what goes into it is worth buying.