Australian

Barramundi with Lemon

Name: Barramundi with Lemon
Total time: 20 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 barramundi fillets; 2 tbsp olive oil; 1 lemon; 2 garlic cloves; 2 tbsp fresh parsley; 1/2 tsp salt; 1/4 tsp black pepper

Nathan @nathan_bbq

Barramundi with Lemon is Australian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

20 min Easy Heart healthy Low carb Diabetic friendly Halal Gluten free Dairy free Pescatarian

Ingredients

Serves

The quantities follow this count.

4 barramundi fillets
2 tbsp olive oil
1 lemon
2 garlic cloves
2 tbsp fresh parsley
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Pat the barramundi fillets dry and season with salt and pepper.
Heat the olive oil in a nonstick skillet over medium-high heat.
Cook the fillets skin side down until crisp, about 4 minutes, then flip and cook until just cooked through, about 3 minutes more.
Add the crushed garlic and a squeeze of lemon to the pan for the last minute.
Scatter with chopped parsley and serve with lemon wedges.

Watch how to cook Barramundi with Lemon

Someone making it start to finish, so you can see what the steps look like.

20 minute braised barramundi in lemon garlic butter sauce! An easy recipe for beginners! Play the video

Serve it with

A Australian dinner is a plate rather than a single dish. These are the courses that normally sit beside Barramundi with Lemon, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Aussie Corn on the Cob
  
  15 min
What it is eaten with
- Aussie Garlic Bread
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Barramundi with Lemon carries fish. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Barramundi with Lemon
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	Yes	Aussie Butter Chicken
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 220 kcal
Protein: 30 g
Carbs: 1 g
Fat: 11 g
Fiber: 0 g
Sugar: 0 g
Sodium: 370 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Barramundi with Lemon takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.