Australian
Aussie Chicken Caesar Salad
Ingredients
The quantities follow this count.
How to cook it
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Season the chicken with salt and pepper and cook in the olive oil in a skillet until cooked through, about 6 minutes per side, then slice.
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Toast the breadcrumbs in a dry pan until golden to make quick croutons.
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Whisk the mayonnaise with the lemon juice, crushed garlic, and half the parmesan.
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Toss the torn romaine with the dressing, then top with the sliced chicken, croutons, and remaining parmesan.
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Serve right away.
Watch how to cook Aussie Chicken Caesar Salad
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Australian lunch is a plate rather than a single dish. These are the courses that normally sit beside Aussie Chicken Caesar Salad, read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Aussie Chicken Caesar Salad carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Avocado on Sourdough |
| Gluten | Yes | Aussie Butter Chicken |
| Shellfish | No | |
| Eggs | Yes | Aussie Butter Chicken |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 440 kcal
- Protein
- 36 g
- Carbs
- 12 g
- Fat
- 28 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 630 mg
- Saturated fat
- 4 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Aussie Chicken Caesar Salad takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.