Australian

Oven Fish and Chips

Name: Oven Fish and Chips
Total time: 40 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 barramundi fillets; 1 cup breadcrumbs; 1/3 cup all purpose flour; 2 eggs; 26 oz frozen French fries; 1 lemon; 2 tbsp vegetable oil; 1/2 tsp salt; 1/4 tsp black pepper

Nathan @nathan_bbq

Oven Fish and Chips is Australian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

40 min Medium

Ingredients

Serves

The quantities follow this count.

4 barramundi fillets
1 cup breadcrumbs
1/3 cup all purpose flour
2 eggs
26 oz frozen French fries
1 lemon
2 tbsp vegetable oil
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Heat the oven to 425F and spread the frozen fries on a sheet pan.
Bake the fries according to the packet directions, about 20 minutes total, flipping once.
Meanwhile season the barramundi with salt and pepper, then coat each fillet in flour, dip in beaten egg, and press into the breadcrumbs.
Heat the oil in a skillet over medium heat and fry the fish until golden and cooked through, about 3 minutes per side.
Serve the fish and chips hot with lemon wedges.

Watch how to cook Oven Fish and Chips

Someone making it start to finish, so you can see what the steps look like.

Cheats Fish and Chips | Jamie: Keep Cooking Family Favourites Play the video

Serve it with

A Australian dinner is a plate rather than a single dish. These are the courses that normally sit beside Oven Fish and Chips, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Aussie Corn on the Cob
  
  15 min
What it is eaten with
- Aussie Garlic Bread
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Oven Fish and Chips carries gluten, eggs, and fish. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Oven Fish and Chips
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Aussie Butter Chicken
Shellfish	No
Eggs	Yes	Aussie Butter Chicken
Soy	No
Fish	Yes	Aussie Butter Chicken
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 580 kcal
Protein: 41 g
Carbs: 71 g
Fat: 15 g
Fiber: 5 g
Sugar: 2 g
Sodium: 1030 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Oven Fish and Chips takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.