Khaleeji
Bayd bil Tamat (Eggs in Tomato Sauce)
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Bayd bil Tamat (Eggs in Tomato Sauce) is Khaleeji home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a wide skillet and cook the diced onion until soft, about 5 minutes.
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Stir in the garlic, cumin, and paprika and cook 1 minute, then add the chopped tomato and tomato paste.
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Simmer, stirring occasionally, until the tomato breaks down into a thick sauce, about 10 minutes, then season with salt.
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Make small wells in the sauce and crack in the eggs, cover, and cook until the whites are set but the yolks are still soft, about 6 minutes.
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Scatter with cilantro and serve hot straight from the pan.
Watch how to cook Bayd bil Tamat (Eggs in Tomato Sauce)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Khaleeji dinner is a plate rather than a single dish. These are the courses that normally sit beside Bayd bil Tamat (Eggs in Tomato Sauce), read from the same composition Dinejot builds a real meal from.
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What it is eaten with
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Something cool and fresh
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Bayd bil Tamat (Eggs in Tomato Sauce) carries eggs. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | Yes | Chicken Kabsa |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 260 kcal
- Protein
- 12 g
- Carbs
- 9 g
- Fat
- 19 g
- Fiber
- 2 g
- Sugar
- 5 g
- Sodium
- 330 mg
- Saturated fat
- 4 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Bayd bil Tamat (Eggs in Tomato Sauce) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.