Curd Semiya (Vermicelli in Spiced Yogurt)

South Indian

Curd Semiya (Vermicelli in Spiced Yogurt)

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Curd Semiya (Vermicelli in Spiced Yogurt) is South Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

20 min Easy Heart healthy Low sodium Vegetarian Halal Pescatarian

Ingredients

Serves
4

The quantities follow this count.

How to cook it

  1. Boil the vermicelli in the water until just tender, then drain and let it cool completely.

  2. Whisk the yogurt with the milk and salt until smooth, then fold in the cooled vermicelli.

  3. Heat the oil in a small pan and let the mustard seeds pop, then fry the urad dal until golden.

  4. Add the green chilies, ginger, and curry leaves and let them sizzle for a few seconds.

  5. Pour the tempering over the curd semiya and chill briefly before serving.

Watch how to cook Curd Semiya (Vermicelli in Spiced Yogurt)

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A South Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Curd Semiya (Vermicelli in Spiced Yogurt), read from the same composition Dinejot builds a real meal from.

A course labelled with another kitchen's name comes from a cuisine in the same family, which is where this plate usually borrows it from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Curd Semiya (Vermicelli in Spiced Yogurt) carries dairy and gluten. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Curd Semiya (Vermicelli in Spiced Yogurt)
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Adai (Tamil Nadu Multi-Lentil Dosa)
Gluten Yes Adai (Tamil Nadu Multi-Lentil Dosa)
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
210 kcal
Protein
6 g
Carbs
32 g
Fat
6 g
Fiber
2 g
Sugar
6 g
Sodium
330 mg
Saturated fat
3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Curd Semiya (Vermicelli in Spiced Yogurt) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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