Japanese
Dairy-Free Chicken Rice Bowl
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Dairy-Free Chicken Rice Bowl is Japanese home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Whisk the tamari, garlic, ginger, rice vinegar, and sesame oil into a sauce.
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Heat 1 tbsp neutral oil in a large skillet over medium-high and cook the bite-size chicken until browned and cooked through, about 8 minutes; remove.
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Add the remaining oil and stir-fry the broccoli and carrots until crisp-tender, about 5 minutes.
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Return the chicken, pour in the sauce, and toss to coat and glaze, about 2 minutes.
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Divide the chicken and vegetables among four plates.
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Scatter with sliced scallions and serve.
Watch how to cook Dairy-Free Chicken Rice Bowl
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Japanese dinner is a plate rather than a single dish. These are the courses that normally sit beside Dairy-Free Chicken Rice Bowl, read from the same composition Dinejot builds a real meal from.
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Something to sip
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Dairy-Free Chicken Rice Bowl carries soy and sesame. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Asa Sarada (Morning Cabbage and Corn Salad) |
| Fish | No | |
| Sesame | Yes | Asagohan Teishoku (Traditional Japanese Breakfast Set) |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 340 kcal
- Protein
- 28 g
- Carbs
- 10 g
- Fat
- 21 g
- Fiber
- 3 g
- Sugar
- 1 g
- Sodium
- 900 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Dairy-Free Chicken Rice Bowl takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.