Gammon, Egg and Chips

British

Gammon, Egg and Chips

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Gammon, Egg and Chips is British home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Medium

Ingredients

Serves
4

The quantities follow this count.

How to cook it

  1. Heat the oven to 425F and spread the frozen fries on a sheet pan.

  2. Bake the fries according to the packet directions, about 20 minutes total, flipping once.

  3. Meanwhile heat the oil in a skillet over medium-high heat and fry the gammon steaks until browned and cooked through, about 4 minutes per side, then set aside.

  4. Melt the butter in the same pan and fry the eggs to your liking.

  5. Season the gammon with pepper and serve hot with the fried egg on top and the chips alongside.

Watch how to cook Gammon, Egg and Chips

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A British dinner is a plate rather than a single dish. These are the courses that normally sit beside Gammon, Egg and Chips, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Gammon, Egg and Chips carries dairy and eggs. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Gammon, Egg and Chips
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Chicken Salad with New Potatoes
Gluten No
Shellfish No
Eggs Yes Bubble and Squeak
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
620 kcal
Protein
34 g
Carbs
45 g
Fat
34 g
Fiber
4 g
Sugar
3 g
Sodium
1810 mg
Saturated fat
11 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Gammon, Egg and Chips takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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