Australian

Ham and Salad Sandwich

Name: Ham and Salad Sandwich
Total time: 10 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 8 slices sandwich bread; 8 slices deli ham; 4 leaves lettuce; 1 tomato; 1/2 cucumber; 1 tbsp butter

Chloe @chloe_melbourne

Ham and Salad Sandwich is Australian home cooking, eaten at lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy

Ingredients

Serves

The quantities follow this count.

8 slices sandwich bread
8 slices deli ham
4 leaves lettuce
1 tomato
1/2 cucumber
1 tbsp butter

How to cook it

Lightly butter each slice of bread.
Layer the ham, lettuce, sliced tomato, and sliced cucumber over half the slices.
Top with the remaining bread, cut in half, and serve.

Watch how to cook Ham and Salad Sandwich

Someone making it start to finish, so you can see what the steps look like.

Ham Sandwich Play the video

Serve it with

A Australian lunch is a plate rather than a single dish. These are the courses that normally sit beside Ham and Salad Sandwich, read from the same composition Dinejot builds a real meal from.

What it is eaten with
- Aussie Garlic Bread
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Ham and Salad Sandwich carries dairy and gluten. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Ham and Salad Sandwich
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Avocado on Sourdough
Gluten	Yes	Aussie Butter Chicken
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 240 kcal
Protein: 15 g
Carbs: 29 g
Fat: 7 g
Fiber: 3 g
Sugar: 3 g
Sodium: 990 mg
Saturated fat: 3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Ham and Salad Sandwich takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.