Australian

Chicken and Salad Wrap

Name: Chicken and Salad Wrap
Total time: 15 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1 lb chicken breast; 4 large flour tortillas; 1 cup lettuce; 1 tomato; 1/2 cucumber; 3 tbsp mayonnaise; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper

Chloe @chloe_melbourne

Chicken and Salad Wrap is Australian home cooking, eaten at lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

15 min Easy

Ingredients

Serves

The quantities follow this count.

1 lb chicken breast
4 large flour tortillas
1 cup lettuce
1 tomato
1/2 cucumber
3 tbsp mayonnaise
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Season the chicken breast with salt and pepper and cook in the olive oil in a skillet over medium heat until cooked through, about 6 minutes per side.
Rest for a few minutes, then slice.
Spread each tortilla with mayonnaise and layer with lettuce, sliced tomato, cucumber, and chicken.
Roll up tightly and cut in half to serve.

Watch how to cook Chicken and Salad Wrap

Someone making it start to finish, so you can see what the steps look like.

Chicken Salad Wrap Recipe: Fresh, Easy, and Delicious Play the video

Serve it with

A Australian lunch is a plate rather than a single dish. These are the courses that normally sit beside Chicken and Salad Wrap, read from the same composition Dinejot builds a real meal from.

What it is eaten with
- Aussie Garlic Bread
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Chicken and Salad Wrap carries gluten and eggs. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Chicken and Salad Wrap
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Aussie Butter Chicken
Shellfish	No
Eggs	Yes	Aussie Butter Chicken
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 410 kcal
Protein: 35 g
Carbs: 29 g
Fat: 17 g
Fiber: 2 g
Sugar: 3 g
Sodium: 730 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Chicken and Salad Wrap takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.