Irish
Irish Salmon Salad with Brown Bread
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Irish Salmon Salad with Brown Bread is Irish home cooking, eaten at dinner and lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Season the salmon with salt and pepper and cook in a little of the olive oil in a skillet, skin-side down, until crisp, about 4 minutes, then flip and cook 3 minutes more.
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Toss the salad greens, cucumber, and cherry tomatoes in a large bowl.
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Whisk the remaining olive oil with a squeeze of lemon juice, salt, and pepper, and drizzle over the salad.
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Flake the warm salmon over the salad.
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Butter the brown bread and serve alongside.
Watch how to cook Irish Salmon Salad with Brown Bread
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Irish dinner is a plate rather than a single dish. These are the courses that normally sit beside Irish Salmon Salad with Brown Bread, read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Irish Salmon Salad with Brown Bread carries dairy, gluten, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Bacon and Egg Salad with Baby Potatoes |
| Gluten | Yes | Bacon and Egg Salad with Baby Potatoes |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Bacon and Cabbage |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 580 kcal
- Protein
- 46 g
- Carbs
- 19 g
- Fat
- 35 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 410 mg
- Saturated fat
- 8 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Irish Salmon Salad with Brown Bread takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner and lunch. It is at its best in summer, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.