North Indian
Kadai Paneer
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Kadai Paneer is North Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Dry roast the coriander seeds and dried red chilies until fragrant, then coarsely grind them into a kadai masala.
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Heat 1 tbsp oil and quickly sear the cubed paneer and thick-cut peppers until lightly charred, then set aside.
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Add the remaining oil and cook the onion, garlic, and ginger until golden, about 6 minutes.
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Stir in the turmeric and half the kadai masala, then add the chopped tomatoes and cook until saucy, about 7 minutes.
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Return the paneer and peppers, season with salt and the remaining kadai masala, and toss over medium heat for 5 minutes.
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Crush in the fenugreek leaves, stir in the garam masala, finish with cilantro, and serve hot with roti.
Watch how to cook Kadai Paneer
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A North Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Kadai Paneer, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Kadai Paneer carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Lauki Chana Dal (Bottle Gourd and Lentils) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 440 kcal
- Protein
- 20 g
- Carbs
- 14 g
- Fat
- 34 g
- Fiber
- 2 g
- Sugar
- 4 g
- Sodium
- 600 mg
- Saturated fat
- 13 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Kadai Paneer takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.