Canadian

Maple Mustard Salmon

Name: Maple Mustard Salmon
Total time: 25 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 salmon fillets; 3 tbsp maple syrup; 2 tbsp dijon mustard; 1 garlic cloves; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper

Jenny @jenny_calgary

Maple Mustard Salmon is Canadian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Easy Heart healthy Gluten free Dairy free Pescatarian

Ingredients

Serves

The quantities follow this count.

4 salmon fillets
3 tbsp maple syrup
2 tbsp dijon mustard
1 garlic cloves
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Heat the oven to 400F and line a baking tray.
Whisk the maple syrup, dijon mustard, crushed garlic, and olive oil together.
Season the salmon with salt and pepper, place on the tray, and brush generously with the glaze.
Bake until the salmon flakes easily, about 14 minutes, brushing with more glaze halfway through.
Serve hot.

Watch how to cook Maple Mustard Salmon

Someone making it start to finish, so you can see what the steps look like.

15 Minute Maple Mustard Salmon - Quick and Healthy Dinner Recipe Play the video

Serve it with

A Canadian dinner is a plate rather than a single dish. These are the courses that normally sit beside Maple Mustard Salmon, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Buttered Green Beans
  
  10 min
What it is eaten with
- Canadian Dinner Rolls
  
  12 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Maple Mustard Salmon carries fish. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Maple Mustard Salmon
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	Yes	Baked Mac and Cheese
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 430 kcal
Protein: 37 g
Carbs: 11 g
Fat: 26 g
Fiber: 0 g
Sugar: 9 g
Sodium: 410 mg
Saturated fat: 5 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Maple Mustard Salmon takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.