British

Marmite Toast

Name: Marmite Toast
Total time: 5 min
Yield: 2 servings
Cuisine: British
Ingredients: 4 slices sandwich bread; 2 tbsp butter; 2 tsp marmite

Simon @simon_roasts

Marmite Toast is British home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

5 min Easy Vegetarian Pescatarian

Ingredients

Serves

The quantities follow this count.

4 slices sandwich bread
2 tbsp butter
2 tsp marmite

How to cook it

Toast the bread until golden.
Spread a thin layer of butter over each slice while warm.
Spread a thin scrape of Marmite over the butter and serve.

Watch how to cook Marmite Toast

Someone making it start to finish, so you can see what the steps look like.

Great British Food Guide #1 - How to make Marmite on Toast Play the video

Serve it with

A British breakfast is a plate rather than a single dish. These are the courses that normally sit beside Marmite Toast, read from the same composition Dinejot builds a real meal from.

Something cool and fresh
- Brown Sauce
  
  30 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Marmite Toast carries dairy and gluten. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Marmite Toast
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Chicken Salad with New Potatoes
Gluten	Yes	Bubble and Squeak
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 270 kcal
Protein: 7 g
Carbs: 30 g
Fat: 13 g
Fiber: 1 g
Sugar: 2 g
Sodium: 450 mg
Saturated fat: 7 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Marmite Toast takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.