North Indian
Masoor Dal (Red Lentil)
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Masoor Dal (Red Lentil) is North Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre, the protein alongside, and the soup. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Rinse the red lentils and simmer them with the turmeric, salt, and water until soft and broken down, about 20 minutes.
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Whisk the dal smooth and keep it warm and brothy.
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Heat the oil in a pan and let the cumin seeds sizzle, then cook the garlic, ginger, and green chilies for a minute.
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Add the onion and cook until soft, then stir in the tomato, coriander, and red chili powder and cook until the tomato melts down.
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Pour the tempering into the dal, simmer for 5 minutes, finish with cilantro, and serve.
Watch how to cook Masoor Dal (Red Lentil)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A North Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Masoor Dal (Red Lentil), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Masoor Dal (Red Lentil) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 370 kcal
- Protein
- 19 g
- Carbs
- 48 g
- Fat
- 11 g
- Fiber
- 8 g
- Sugar
- 4 g
- Sodium
- 580 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Masoor Dal (Red Lentil) takes about 35 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.