Brazilian
Omelete Simples (Simple Cheese Omelet)
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Omelete Simples (Simple Cheese Omelet) is Brazilian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Whisk the eggs with salt and pepper.
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Heat the oil in a nonstick skillet over medium heat and pour in the eggs.
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Scatter the diced tomato and grated cheese over half the eggs as they set.
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Fold in half once mostly set, cook 1 minute more, and slide onto a plate to serve.
Watch how to cook Omelete Simples (Simple Cheese Omelet)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Omelete Simples (Simple Cheese Omelet), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Omelete Simples (Simple Cheese Omelet) carries dairy and eggs. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Bife Acebolado (Steak with Onions) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | Yes | Arroz de Forno (Baked Rice Casserole) |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 280 kcal
- Protein
- 16 g
- Carbs
- 2 g
- Fat
- 23 g
- Fiber
- 0 g
- Sugar
- 1 g
- Sodium
- 540 mg
- Saturated fat
- 7 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Omelete Simples (Simple Cheese Omelet) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.