Thai
Pad Phak Ruam (Mixed Vegetable Stir-Fry)
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a wok over high heat and fry the garlic until fragrant, about 30 seconds.
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Add the carrot and baby corn and stir-fry 2 minutes.
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Add the cabbage, snap peas and mushrooms and stir-fry until just tender-crisp, about 4 minutes.
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Add the oyster sauce and light soy sauce and toss to coat everything evenly.
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Serve hot alongside rice.
Watch how to cook Pad Phak Ruam (Mixed Vegetable Stir-Fry)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Thai dinner is a plate rather than a single dish. These are the courses that normally sit beside Pad Phak Ruam (Mixed Vegetable Stir-Fry), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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Something to sip
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pad Phak Ruam (Mixed Vegetable Stir-Fry) carries gluten, shellfish, and soy. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Ajat (Cucumber Relish) |
| Shellfish | Yes | Ajat (Cucumber Relish) |
| Eggs | No | |
| Soy | Yes | Ajat (Cucumber Relish) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 190 kcal
- Protein
- 6 g
- Carbs
- 21 g
- Fat
- 9 g
- Fiber
- 4 g
- Sugar
- 6 g
- Sodium
- 490 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Pad Phak Ruam (Mixed Vegetable Stir-Fry) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.