Thai
Pad Tao Hoo Song Khrueang (Tofu and Vegetable Stir-Fry)
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Pad Tao Hoo Song Khrueang (Tofu and Vegetable Stir-Fry) is Thai home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre and the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cube the tofu and pan-fry in half the oil until golden on most sides, then set aside.
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Heat the remaining oil and fry the garlic until fragrant, about 30 seconds.
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Add the carrot and mushrooms and stir-fry 2 minutes.
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Add the napa cabbage and stir-fry until wilted.
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Season with the light soy sauce and white pepper, seasoned with soy and never with fish sauce.
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Fold in the fried tofu and toss to heat through, then serve hot alongside rice.
Watch how to cook Pad Tao Hoo Song Khrueang (Tofu and Vegetable Stir-Fry)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Thai dinner is a plate rather than a single dish. These are the courses that normally sit beside Pad Tao Hoo Song Khrueang (Tofu and Vegetable Stir-Fry), read from the same composition Dinejot builds a real meal from.
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Something to sip
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pad Tao Hoo Song Khrueang (Tofu and Vegetable Stir-Fry) carries gluten and soy. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Ajat (Cucumber Relish) |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Ajat (Cucumber Relish) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 230 kcal
- Protein
- 14 g
- Carbs
- 9 g
- Fat
- 15 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 320 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Pad Tao Hoo Song Khrueang (Tofu and Vegetable Stir-Fry) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.