North Indian
Paneer Bhurji
Print or share this recipe
Paneer Bhurji is North Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
-
Crumble the paneer coarsely with your hands and set it aside.
-
Heat the oil in a pan and let the cumin seeds sizzle, then cook the onion, garlic, ginger, and green chilies until soft, about 5 minutes.
-
Stir in the turmeric and chili powder, then add the chopped tomatoes and cook until soft and jammy, about 5 minutes.
-
Fold in the crumbled paneer and salt and toss over medium heat until warmed through and evenly coated, about 4 minutes.
-
Sprinkle with garam masala and cilantro and serve hot with roti or pav.
Watch how to cook Paneer Bhurji
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A North Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Paneer Bhurji, read from the same composition Dinejot builds a real meal from.
-
The cooked vegetable
-
What it is eaten with
-
The sharp little thing
-
Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Paneer Bhurji carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Lauki Chana Dal (Bottle Gourd and Lentils) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 390 kcal
- Protein
- 19 g
- Carbs
- 9 g
- Fat
- 31 g
- Fiber
- 1 g
- Sugar
- 3 g
- Sodium
- 450 mg
- Saturated fat
- 13 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Paneer Bhurji takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
Cooked this? Show everyone.
Comments
Sign in to leave a note for the next cook.
No comments yet. Be the first to share your thoughts.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.