North Indian
Punjabi Aloo Gobi
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Punjabi Aloo Gobi is North Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre and the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a wide pan over medium and let the cumin seeds sizzle for 30 seconds.
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Add the onion, garlic, and ginger and cook until softened and golden, about 6 minutes.
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Stir in the turmeric, coriander, chili powder, and chopped tomato and cook until the tomato breaks down, about 5 minutes.
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Add the diced potatoes and cauliflower florets, season with salt, and toss to coat in the masala.
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Cover and cook on medium-low, stirring now and then, until the vegetables are tender and lightly browned, about 22 minutes.
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Stir in the garam masala, finish with cilantro, and serve hot with roti or rice.
Watch how to cook Punjabi Aloo Gobi
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A North Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Punjabi Aloo Gobi, read from the same composition Dinejot builds a real meal from.
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What it is eaten with
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The sharp little thing
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Punjabi Aloo Gobi carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 250 kcal
- Protein
- 6 g
- Carbs
- 31 g
- Fat
- 11 g
- Fiber
- 5 g
- Sugar
- 3 g
- Sodium
- 580 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Punjabi Aloo Gobi takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. It is at its best in winter, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.