South Indian
Snake Gourd Poriyal
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Snake Gourd Poriyal is South Indian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Scrape the snake gourd, halve lengthwise, scoop out the soft seedy core, and finely dice.
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Heat the coconut oil in a pan, let the mustard seeds pop, then add the urad dal and chana dal and cook until golden.
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Add the dried red chilies and curry leaves and let them sizzle.
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Add the diced snake gourd, turmeric, and salt, toss well, cover, and cook on medium-low, stirring occasionally, until tender, about 12 minutes.
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Uncover, cook off any extra moisture, fold in the grated coconut, and cook 2 minutes more before serving.
Watch how to cook Snake Gourd Poriyal
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A South Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Snake Gourd Poriyal, read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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What it is eaten with
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The sharp little thing
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Something cool and fresh
A course labelled with another kitchen's name comes from a cuisine in the same family, which is where this plate usually borrows it from.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Snake Gourd Poriyal carries coconut. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | Yes | Nothing comparable without it yet |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 100 kcal
- Protein
- 2 g
- Carbs
- 8 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 280 mg
- Saturated fat
- 5 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Snake Gourd Poriyal takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. It is at its best in summer and the monsoon, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.