Korean
Soft Tofu Stew
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Soft Tofu Stew is Korean home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the sesame oil in a pot and cook the gochugaru, gochujang, garlic, and onion until fragrant and deep red, about 3 minutes.
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Add the vegetable broth and soy sauce and bring to a simmer.
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Stir in the zucchini and mushrooms and cook until softened, about 6 minutes.
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Spoon in the silken tofu in large curds and simmer gently, about 4 minutes.
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Crack the eggs into the bubbling stew and let them poach, about 2 minutes.
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Scatter with scallions and bring the pot straight to the table while it still bubbles.
Watch how to cook Soft Tofu Stew
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Korean dinner is a plate rather than a single dish. These are the courses that normally sit beside Soft Tofu Stew, read from the same composition Dinejot builds a real meal from.
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Soft Tofu Stew carries gluten, eggs, soy, and sesame. It is free of the remaining 6 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Godeungeo-gui (Salt-Grilled Mackerel) |
| Shellfish | No | |
| Eggs | Yes | Beef Bulgogi |
| Soy | Yes | Godeungeo-gui (Salt-Grilled Mackerel) |
| Fish | No | |
| Sesame | Yes | Bossam (Boiled Pork Belly Wraps) |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 220 kcal
- Protein
- 16 g
- Carbs
- 12 g
- Fat
- 12 g
- Fiber
- 2 g
- Sugar
- 4 g
- Sodium
- 780 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Soft Tofu Stew takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.