Strogonoff de Frango (Brazilian Chicken Stroganoff)

Brazilian

Strogonoff de Frango (Brazilian Chicken Stroganoff)

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Strogonoff de Frango (Brazilian Chicken Stroganoff) is Brazilian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

35 min Medium

Ingredients

Serves
6

The quantities follow this count.

How to cook it

  1. Cook the rice separately in salted water and keep warm.

  2. Cut the chicken into bite-size strips and season with salt and pepper.

  3. Heat the oil in a skillet and sear the chicken 5 minutes until browned, then set aside.

  4. Saute the diced onion, minced garlic, and sliced mushrooms in the same skillet 6 minutes.

  5. Stir in the tomato sauce and cream, return the chicken, and simmer 8 minutes until thickened.

  6. Serve over the rice, topped with a scatter of crisp potato sticks.

Watch how to cook Strogonoff de Frango (Brazilian Chicken Stroganoff)

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Serve it with

A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Strogonoff de Frango (Brazilian Chicken Stroganoff), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Strogonoff de Frango (Brazilian Chicken Stroganoff) carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Strogonoff de Frango (Brazilian Chicken Stroganoff)
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Bife Acebolado (Steak with Onions)
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
690 kcal
Protein
37 g
Carbs
59 g
Fat
34 g
Fiber
1 g
Sugar
2 g
Sodium
810 mg
Saturated fat
13 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Strogonoff de Frango (Brazilian Chicken Stroganoff) takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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