Japanese

Teriyaki Chicken Rice Bowl

Name: Teriyaki Chicken Rice Bowl
Total time: 30 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 1.5 lb boneless skinless chicken thighs; 1/3 cup soy sauce; 3 tbsp brown sugar; 2 tbsp rice vinegar; 3 garlic cloves; 1 tbsp grated ginger; 1 tbsp cornstarch; 3 cups broccoli florets; 2 carrots; 1 tbsp toasted sesame seeds; 4 scallions; 2 tbsp neutral oil

Yuki @yuki_1993

Teriyaki Chicken Rice Bowl is Japanese home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Medium Low carb

Watch how to cook Teriyaki Chicken Rice Bowl

Someone making it start to finish, so you can see what the steps look like.

How To Make Chicken Teriyaki (Recipe) チキンの照り焼きの作り方 (レシピ) Play the video

Serve it with

A Japanese dinner is a plate rather than a single dish. These are the courses that normally sit beside Teriyaki Chicken Rice Bowl, read from the same composition Dinejot builds a real meal from.

Something to sip
- Asari no Osuimono (Clear Clam Soup)
  
  15 min
The cooked vegetable
- Agedashi Tofu (Fried Tofu in Dashi Sauce)
  
  20 min
What it is eaten with
- Genmai Gohan (Steamed Brown Rice)
  
  45 min
The sharp little thing
- Beni Shoga (Red Pickled Ginger)
  
  2 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Teriyaki Chicken Rice Bowl carries gluten, soy, and sesame. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Teriyaki Chicken Rice Bowl
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Asa Sarada (Morning Cabbage and Corn Salad)
Shellfish	No
Eggs	No
Soy	Yes	Asa Sarada (Morning Cabbage and Corn Salad)
Fish	No
Sesame	Yes	Asagohan Teishoku (Traditional Japanese Breakfast Set)
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 330 kcal
Protein: 30 g
Carbs: 20 g
Fat: 14 g
Fiber: 3 g
Sugar: 14 g
Sodium: 780 mg
Saturated fat: 3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Teriyaki Chicken Rice Bowl takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.