Cuisine

South Indian Lunch Recipes

59 South Indian dishes that carry as lunch: rice with sambar, rasam and a poriyal. Lunch has to be quick or made the night before, so the total time sits on every card before you commit to one of them.

  • 59 recipes

South Indian

Sambar (Lentil and Vegetable Stew)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

South Indian

Sambar Sadam (Tamil Nadu One-Pot Sambar Rice)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

South Indian

Snake Gourd Poriyal

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Coconut

In season: Summer, Monsoon

South Indian

South Indian Fish Fry

30 min Medium Medium

Halal Gluten free Dairy free Pescatarian Low carb

Contains Fish

South Indian

South Indian Lemon Pickle

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Sesame

South Indian

Tamarind Rice (Puliyodarai)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Contains Peanuts Sesame

South Indian

Tomato Chutney

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Tomato Rice

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

South Indian

Vangi Bath (Karnataka Brinjal Rice)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Contains Peanuts Coconut

South Indian

Vazhakkai Poriyal (Raw Banana)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

South Indian

Vendakkai Fry (Okra)

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Coconut

In season: Summer, Monsoon

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Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.