West Indian Lunch Recipes
40 West Indian dishes that carry as lunch: bhakri and shaak, sweet against sour. Lunch has to be quick or made the night before, so the total time sits on every card before you commit to one of them.
40 recipes
West Indian
Aamti (Goda-Masala Spiced Dal)
Contains Coconut Peanuts Sesame
West Indian
Bajra Bhakri (Pearl Millet Flatbread)
Contains Dairy
West Indian
Batata Bhaji (Dry Potato Bhaji)
Contains Peanuts
West Indian
Bateta Nu Shaak (Dry Potato Curry)
West Indian
Cabbage Foogath (Coconut Cabbage Stir-Fry)
Contains Coconut
West Indian
Chaas (Spiced Buttermilk)
Contains Dairy
West Indian
Dal Dhokli (Dal with Wheat Dumplings)
Contains Gluten
West Indian
Dalitoy (Plain Tempered Toor Dal)
West Indian
Dhokla (Steamed Fermented Rice-Lentil Cake)
West Indian
Dudhi Nu Shaak (Sweet Bottle Gourd Curry)
West Indian
Gathiya (Fried Besan Farsan)
West Indian
Gatte Ki Sabzi (Besan Dumplings in Yogurt Curry)
Contains Dairy
West Indian
Ghati Chicken Curry (Home-Style Maharashtrian Chicken Curry)
West Indian
Goan Fish Fry (Rava-Crusted Fried Fish)
Contains Fish Gluten
West Indian
Goan Prawn Curry (Coconut Prawn Curry)
Contains Shellfish Coconut
West Indian
Gujarati Dal (Sweet-Tangy Toor Dal)
West Indian
Gujarati Kadhi (Sweet Besan-Buttermilk Curry)
Contains Dairy
West Indian
Gujarati Khichdi (Light Moong-Rice Khichdi)
Contains Dairy
West Indian
Guvar Nu Shaak (Cluster Beans Curry)
West Indian
Jowar Bhakri (Sorghum Flatbread)
West Indian
Ker Sangri (Dried Desert Beans and Berries)
West Indian
Khaman (Steamed Besan Sponge)
West Indian
Konkani Bangda Curry (Kokum Mackerel Curry)
Contains Fish Coconut
West Indian
Koshimbir (Cucumber-Peanut Curd Salad)
Contains Peanuts Dairy
West Indian
Lal Mirch Ka Achaar (Red Chili Pickle)
West Indian
Masale Bhaat (Spiced Mixed-Vegetable Rice)
Contains Coconut Sesame
West Indian
Matki Usal (Plain Sprouted Moth Bean Curry)
Contains Peanuts Coconut Sesame
West Indian
Methi Bhaji (Sauteed Fenugreek Greens)
Contains Peanuts
In season: Winter
West Indian
Papad Ki Sabzi (Papad Curry)
Contains Dairy
West Indian
Pithla (Spiced Besan Curry)
West Indian
Rajasthani Kadhi (Plain Besan-Buttermilk Curry)
Contains Dairy
West Indian
Ringan Nu Shaak (Eggplant Curry)
West Indian
Sev Tameta Nu Shaak (Tomato-Sev Curry)
West Indian
Sol Kadhi (Kokum-Coconut Digestive Drink)
Contains Coconut
West Indian
Thecha (Green Chili-Garlic-Peanut Relish)
Contains Peanuts
West Indian
Thepla (Spiced Wheat-Fenugreek Flatbread)
Contains Gluten
West Indian
Tondak (Black-Eyed Pea Coconut Curry)
Contains Coconut
West Indian
Vangi Bhaji (Spiced Eggplant Bhaji)
Contains Peanuts Coconut Sesame
West Indian
Varan (Plain Toor Dal)
West Indian
Xitti Kodi (Goan Coconut Fish Curry)
Contains Fish Coconut
Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.