Mediterranean
Mediterranean Farro Bowl
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Mediterranean Farro Bowl is Mediterranean home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Simmer the farro in plenty of salted water until tender and chewy, about 25 minutes, then drain and cool slightly.
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Whisk the olive oil, juice of the lemons, oregano, and salt into a dressing.
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Combine the drained chickpeas, cucumber, tomatoes, red onion, olives, and parsley in a large bowl.
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Fold in the warm farro and the arugula, then toss with the dressing.
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Divide among bowls and top with crumbled feta.
Watch how to cook Mediterranean Farro Bowl
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Mediterranean Farro Bowl carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Baked Falafel Plate |
| Gluten | Yes | Baked Falafel Plate |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 400 kcal
- Protein
- 14 g
- Carbs
- 46 g
- Fat
- 18 g
- Fiber
- 8 g
- Sugar
- 5 g
- Sodium
- 520 mg
- Saturated fat
- 5 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Mediterranean Farro Bowl takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.