Australian
Pumpkin Risotto
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 400F, toss the cubed pumpkin with a little olive oil, and roast until tender, about 25 minutes.
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Meanwhile bring the vegetable stock to a simmer in a saucepan.
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Heat the remaining oil in a wide pot and cook the diced onion and garlic until soft, about 4 minutes.
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Stir in the rice and toast for a minute, then add the warm stock a ladleful at a time, stirring until each addition is absorbed, about 20 minutes.
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Stir in the roasted pumpkin, butter, and parmesan, season with salt and pepper, and serve hot.
Watch how to cook Pumpkin Risotto
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Australian dinner is a plate rather than a single dish. These are the courses that normally sit beside Pumpkin Risotto, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pumpkin Risotto carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Avocado on Sourdough |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 440 kcal
- Protein
- 12 g
- Carbs
- 72 g
- Fat
- 12 g
- Fiber
- 4 g
- Sugar
- 2 g
- Sodium
- 620 mg
- Saturated fat
- 6 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Pumpkin Risotto takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. It is at its best in the fall and winter, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.