Australian

Pumpkin Soup with Crusty Bread

Name: Pumpkin Soup with Crusty Bread
Total time: 40 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 lb pumpkin; 1 onion; 2 garlic cloves; 4 cups vegetable stock; 1/4 cup heavy cream; 4 crusty bread rolls; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper

Nathan @nathan_bbq

Pumpkin Soup with Crusty Bread is Australian home cooking, eaten at lunch. On the plate it is the dish at the centre and the soup. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

40 min Medium Heart healthy Vegetarian Pescatarian

Ingredients

Serves

The quantities follow this count.

2 lb pumpkin
1 onion
2 garlic cloves
4 cups vegetable stock
1/4 cup heavy cream
4 crusty bread rolls
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Heat the oil in a large pot and cook the diced onion and garlic until soft, about 5 minutes.
Add the cubed pumpkin and vegetable stock and bring to a boil.
Simmer until the pumpkin is very tender, about 20 minutes.
Blend until smooth, then stir in the cream and season with salt and pepper.
Serve hot with the crusty bread rolls.

Watch how to cook Pumpkin Soup with Crusty Bread

Someone making it start to finish, so you can see what the steps look like.

Pumpkin Soup Recipe | How to Make Creamy Pumpkin Soup Play the video

Serve it with

A Australian lunch is a plate rather than a single dish. These are the courses that normally sit beside Pumpkin Soup with Crusty Bread, read from the same composition Dinejot builds a real meal from.

What it is eaten with
- Aussie Garlic Bread
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pumpkin Soup with Crusty Bread carries dairy and gluten. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Pumpkin Soup with Crusty Bread
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Avocado on Sourdough
Gluten	Yes	Aussie Butter Chicken
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 300 kcal
Protein: 8 g
Carbs: 47 g
Fat: 9 g
Fiber: 7 g
Sugar: 13 g
Sodium: 790 mg
Saturated fat: 4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Pumpkin Soup with Crusty Bread takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch. It is at its best in the fall and winter, which is when what goes into it is worth buying.