Australian

Salad Bowl with Chicken

Name: Salad Bowl with Chicken
Total time: 20 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1 lb chicken breast; 4 cups mixed salad greens; 1 cup cherry tomatoes; 1 cucumber; 1 bell pepper; 3 tbsp olive oil; 1 lemon; 1/2 tsp salt; 1/4 tsp black pepper

Nathan @nathan_bbq

Salad Bowl with Chicken is Australian home cooking, eaten at lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

20 min Easy Heart healthy Low carb Diabetic friendly Halal Gluten free Dairy free

Ingredients

Serves

The quantities follow this count.

1 lb chicken breast
4 cups mixed salad greens
1 cup cherry tomatoes
1 cucumber
1 bell pepper
3 tbsp olive oil
1 lemon
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Season the chicken with salt and pepper and cook in a little olive oil in a skillet until cooked through, about 6 minutes per side.
Rest, then slice.
Toss the salad greens, cherry tomatoes, cucumber, and bell pepper in a large bowl.
Whisk the remaining olive oil with a squeeze of lemon juice, salt, and pepper, and drizzle over the salad.
Top with the sliced chicken and serve.

Watch how to cook Salad Bowl with Chicken

Someone making it start to finish, so you can see what the steps look like.

The secret to making my perfect chicken salad bowl | Marion’s Kitchen Play the video

Serve it with

A Australian lunch is a plate rather than a single dish. These are the courses that normally sit beside Salad Bowl with Chicken, read from the same composition Dinejot builds a real meal from.

What it is eaten with
- Aussie Garlic Bread
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Salad Bowl with Chicken carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Salad Bowl with Chicken
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 280 kcal
Protein: 32 g
Carbs: 7 g
Fat: 14 g
Fiber: 1 g
Sugar: 2 g
Sodium: 370 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Salad Bowl with Chicken takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.