British

Salmon with New Potatoes and Peas

Name: Salmon with New Potatoes and Peas
Total time: 30 min
Yield: 4 servings
Cuisine: British
Ingredients: 4 salmon fillets; 1.5 lb baby potatoes; 1.5 cups frozen peas; 3 tbsp butter; 1 lemon; 2 tbsp fresh parsley; 1/2 tsp salt; 1/4 tsp black pepper

Margaret @margaret_yorkshire

Salmon with New Potatoes and Peas is British home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Medium Heart healthy Pescatarian Gluten free Halal

Ingredients

Serves

The quantities follow this count.

4 salmon fillets
1.5 lb baby potatoes
1.5 cups frozen peas
3 tbsp butter
1 lemon
2 tbsp fresh parsley
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Boil the baby potatoes in salted water until fork tender, about 15 minutes, then drain.
Meanwhile season the salmon with salt and pepper and heat a knob of the butter in a skillet over medium-high heat.
Cook the salmon skin-side down until crisp, about 4 minutes, then flip and cook 3 minutes more until just cooked through.
Cook the frozen peas in boiling water for 3 minutes and drain.
Toss the potatoes and peas with the remaining butter and chopped parsley, and squeeze over some lemon juice.
Serve the salmon hot over the potatoes and peas, with a lemon wedge alongside.

Watch how to cook Salmon with New Potatoes and Peas

Someone making it start to finish, so you can see what the steps look like.

15-Minute Oven Baked Salmon w/ Mashed Potato & Green Peas Play the video

Serve it with

A British dinner is a plate rather than a single dish. These are the courses that normally sit beside Salmon with New Potatoes and Peas, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Cauliflower Cheese
  
  40 min
What it is eaten with
- British Mashed Potatoes
  
  30 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Salmon with New Potatoes and Peas carries dairy and fish. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Salmon with New Potatoes and Peas
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Chicken Salad with New Potatoes
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	Yes	Bacon and Egg Pie
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 500 kcal
Protein: 34 g
Carbs: 38 g
Fat: 23 g
Fiber: 4 g
Sugar: 3 g
Sodium: 260 mg
Saturated fat: 7 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Salmon with New Potatoes and Peas takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. It is at its best in summer, which is when what goes into it is worth buying.