British
Scampi and Chips
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 425F and spread the frozen fries on a sheet pan.
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Bake the fries according to the packet directions, about 20 minutes total, flipping once.
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Pat the shrimp dry and season with salt and pepper, then coat in flour, dip in beaten egg, and press into the breadcrumbs.
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Heat the oil in a skillet over medium heat and fry the shrimp in batches until golden and just cooked through, about 2 minutes per side, then drain on paper towel.
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Boil the peas for 3 minutes and drain.
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Serve the scampi hot with the chips, peas, and lemon wedges.
Watch how to cook Scampi and Chips
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A British dinner is a plate rather than a single dish. These are the courses that normally sit beside Scampi and Chips, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Scampi and Chips carries gluten, shellfish, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Bubble and Squeak |
| Shellfish | Yes | Bacon and Egg Pie |
| Eggs | Yes | Bubble and Squeak |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 740 kcal
- Protein
- 47 g
- Carbs
- 85 g
- Fat
- 24 g
- Fiber
- 7 g
- Sugar
- 5 g
- Sodium
- 990 mg
- Saturated fat
- 4 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Scampi and Chips takes about 35 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.