North Indian
Vegetable Fried Rice (Indo-Chinese Style)
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Vegetable Fried Rice (Indo-Chinese Style) is North Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Finely chop all the vegetables so they cook quickly and evenly.
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Heat the oil in a wok over high heat and fry the garlic and ginger for a few seconds until fragrant.
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Add the carrot, beans, cabbage, and bell pepper and stir fry on high heat for 3 minutes so they stay crisp.
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Add the cooked rice, soy sauce, rice vinegar, white pepper, and salt and toss everything together over high heat for 3 minutes.
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Stir through the spring onions and serve hot.
Watch how to cook Vegetable Fried Rice (Indo-Chinese Style)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A North Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Vegetable Fried Rice (Indo-Chinese Style), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Vegetable Fried Rice (Indo-Chinese Style) carries gluten and soy. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Lauki Chana Dal (Bottle Gourd and Lentils) |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Aloo Paratha (Potato Stuffed Flatbread) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 420 kcal
- Protein
- 8 g
- Carbs
- 72 g
- Fat
- 11 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 960 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Vegetable Fried Rice (Indo-Chinese Style) takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.