Australian

Porridge with Honey

Name: Porridge with Honey
Total time: 10 min
Yield: 2 servings
Cuisine: Australian
Ingredients: 1.5 cups rolled oats; 2 cups milk; 2 tbsp honey; 1/8 tsp salt

Nathan @nathan_bbq

Porridge with Honey is Australian home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Heart healthy High fiber Vegetarian Pescatarian

Ingredients

Serves

The quantities follow this count.

1.5 cups rolled oats
2 cups milk
2 tbsp honey
1/8 tsp salt

How to cook it

Combine the oats, milk, and a pinch of salt in a saucepan.
Bring to a gentle simmer, stirring often, until thick and creamy, about 6 minutes.
Spoon into bowls and drizzle with honey to serve.

Watch how to cook Porridge with Honey

Someone making it start to finish, so you can see what the steps look like.

How to Make Perfect Porridge - 5 Ways | Jamie Oliver Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Porridge with Honey carries dairy and gluten. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Porridge with Honey
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Avocado on Sourdough
Gluten	Yes	Aussie Butter Chicken
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 460 kcal
Protein: 16 g
Carbs: 70 g
Fat: 13 g
Fiber: 6 g
Sugar: 30 g
Sodium: 240 mg
Saturated fat: 6 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Porridge with Honey takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. It is at its best in winter, which is when what goes into it is worth buying.