Australian
Chicken Chow Mein
Ingredients
The quantities follow this count.
How to cook it
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Boil the egg noodles according to the packet directions, then drain and set aside.
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Thinly slice the chicken breast.
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Heat half the oil in a wok over high heat and stir-fry the chicken until cooked through, about 5 minutes, then set aside.
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Add the remaining oil and stir-fry the shredded cabbage, carrot, and garlic until crisp-tender, about 3 minutes.
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Return the chicken and noodles to the wok with the soy sauce and oyster sauce, and toss until heated through, about 2 minutes.
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Stir in the bean sprouts and green onion and serve hot.
Watch how to cook Chicken Chow Mein
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Australian dinner is a plate rather than a single dish. These are the courses that normally sit beside Chicken Chow Mein, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Chicken Chow Mein carries gluten, shellfish, and soy. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Aussie Butter Chicken |
| Shellfish | Yes | Aussie Butter Chicken |
| Eggs | No | |
| Soy | Yes | Aussie Butter Chicken |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 530 kcal
- Protein
- 52 g
- Carbs
- 55 g
- Fat
- 11 g
- Fiber
- 3 g
- Sugar
- 2 g
- Sodium
- 880 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Chicken Chow Mein takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.