North Indian
Shahi Paneer
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Shahi Paneer is North Indian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Soak the cashews in hot water for 10 minutes, then blend them smooth with a splash of the water.
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Heat the oil in a pan and cook the onions, garlic, ginger, and cardamom until soft and pale golden, about 8 minutes.
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Add the coriander, chili powder, and chopped tomatoes and cook until soft, about 6 minutes, then blend the mixture into a smooth gravy.
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Return the gravy to the pan, stir in the cashew paste and a cup of water, and simmer gently for 6 minutes.
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Fold in the cubed paneer, cream, and salt and warm through for 5 minutes without boiling hard.
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Sprinkle with garam masala and serve hot with roti or rice.
Watch how to cook Shahi Paneer
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A North Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Shahi Paneer, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Shahi Paneer carries tree nuts and dairy. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | Yes | Aloo Paratha (Potato Stuffed Flatbread) |
| Dairy | Yes | Lauki Chana Dal (Bottle Gourd and Lentils) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 580 kcal
- Protein
- 22 g
- Carbs
- 17 g
- Fat
- 47 g
- Fiber
- 1 g
- Sugar
- 4 g
- Sodium
- 600 mg
- Saturated fat
- 20 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Shahi Paneer takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.