Australian
Vegetable Curry with Rice
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Vegetable Curry with Rice is Australian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a large pot and cook the diced onion, garlic, and ginger until soft, about 5 minutes.
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Stir in the curry powder and cook for 30 seconds.
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Add the cubed pumpkin, potato, crushed tomatoes, and coconut milk, and bring to a simmer.
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Cover and cook until the vegetables are tender, about 25 minutes, stirring in the peas for the last 3 minutes.
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Season with salt and serve over the cooked rice.
Watch how to cook Vegetable Curry with Rice
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Australian dinner is a plate rather than a single dish. These are the courses that normally sit beside Vegetable Curry with Rice, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Vegetable Curry with Rice carries coconut. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | Yes | Aussie Butter Chicken |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 490 kcal
- Protein
- 9 g
- Carbs
- 77 g
- Fat
- 16 g
- Fiber
- 4 g
- Sugar
- 4 g
- Sodium
- 340 mg
- Saturated fat
- 12 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Vegetable Curry with Rice takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. It is at its best in winter, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.