Australian

Chicken Parmigiana (Aussie Pub-Style)

Name: Chicken Parmigiana (Aussie Pub-Style)
Total time: 40 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 boneless skinless chicken breasts; 1/2 cup all purpose flour; 2 eggs; 1.5 cups breadcrumbs; 1.5 cups marinara sauce; 1.5 cups shredded mozzarella; 1/3 cup vegetable oil; 1/2 tsp salt; 1/4 tsp black pepper

Chloe @chloe_melbourne

Chicken Parmigiana (Aussie Pub-Style) is Australian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

40 min Medium

Ingredients

Serves

The quantities follow this count.

4 boneless skinless chicken breasts
1/2 cup all purpose flour
2 eggs
1.5 cups breadcrumbs
1.5 cups marinara sauce
1.5 cups shredded mozzarella
1/3 cup vegetable oil
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Slice each chicken breast in half horizontally and pound to an even thickness.
Season with salt and pepper, then coat in flour, dip in beaten egg, and press into breadcrumbs.
Heat the oil in a large skillet and fry the chicken until golden, about 3 minutes per side, then drain on paper towel.
Heat the oven grill (broiler) to high.
Arrange the chicken on a baking tray, spoon over the marinara sauce, and scatter with mozzarella.
Grill until the cheese is melted and bubbling, about 4 minutes, and serve hot.

Watch how to cook Chicken Parmigiana (Aussie Pub-Style)

Someone making it start to finish, so you can see what the steps look like.

Chicken Parmigiana | Chicken Parmesan | Recipe Play the video

Serve it with

A Australian dinner is a plate rather than a single dish. These are the courses that normally sit beside Chicken Parmigiana (Aussie Pub-Style), read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Aussie Corn on the Cob
  
  15 min
What it is eaten with
- Aussie Garlic Bread
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Chicken Parmigiana (Aussie Pub-Style) carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Chicken Parmigiana (Aussie Pub-Style)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Avocado on Sourdough
Gluten	Yes	Aussie Butter Chicken
Shellfish	No
Eggs	Yes	Aussie Butter Chicken
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 740 kcal
Protein: 64 g
Carbs: 47 g
Fat: 33 g
Fiber: 1 g
Sugar: 5 g
Sodium: 1210 mg
Saturated fat: 8 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Chicken Parmigiana (Aussie Pub-Style) takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.