Australian
Spaghetti Bolognese
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a large pot and cook the diced onion, garlic, carrot, and celery until soft, about 6 minutes.
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Add the beef mince and cook, breaking it up, until browned, about 8 minutes.
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Stir in the crushed tomatoes and tomato paste, season with salt and pepper, and simmer uncovered until thickened, about 25 minutes.
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Meanwhile boil the spaghetti according to the packet directions, then drain.
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Toss the spaghetti through the sauce and serve topped with grated parmesan.
Watch how to cook Spaghetti Bolognese
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Australian dinner is a plate rather than a single dish. These are the courses that normally sit beside Spaghetti Bolognese, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Spaghetti Bolognese carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Avocado on Sourdough |
| Gluten | Yes | Aussie Butter Chicken |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 650 kcal
- Protein
- 31 g
- Carbs
- 71 g
- Fat
- 27 g
- Fiber
- 3 g
- Sugar
- 7 g
- Sodium
- 610 mg
- Saturated fat
- 10 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Spaghetti Bolognese takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.