Australian
Tuna Mornay
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 375F and boil the macaroni according to the packet directions, then drain.
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Melt the butter in a saucepan and whisk in the flour, cooking for a minute.
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Gradually whisk in the milk and simmer until thickened, about 5 minutes, then stir in half the cheddar until melted.
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Fold the drained tuna, peas, and cooked macaroni through the sauce, and season with salt and pepper.
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Spoon into a baking dish, scatter with the remaining cheddar and the breadcrumbs, and bake until golden and bubbling, about 20 minutes.
Watch how to cook Tuna Mornay
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Australian dinner is a plate rather than a single dish. These are the courses that normally sit beside Tuna Mornay, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Tuna Mornay carries dairy, gluten, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Avocado on Sourdough |
| Gluten | Yes | Aussie Butter Chicken |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Aussie Butter Chicken |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 550 kcal
- Protein
- 37 g
- Carbs
- 59 g
- Fat
- 18 g
- Fiber
- 3 g
- Sugar
- 6 g
- Sodium
- 740 mg
- Saturated fat
- 11 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Tuna Mornay takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.