Cuisine

Spanish Lunch Recipes

80 Spanish dishes that carry as lunch: olive oil, garlic, paprika and pulses. Lunch has to be quick or made the night before, so the total time sits on every card before you commit to one of them.

  • 80 recipes

Spanish

Merluza a la Romana (Fried Breaded Hake)

30 min Medium Mild

Pescatarian Halal Dairy free Low carb

Contains Fish Gluten Eggs

Spanish

Merluza en Salsa Verde (Hake in Green Parsley Sauce)

40 min Medium Mild

Pescatarian Halal Dairy free Low carb

Contains Fish Gluten

Spanish

Migas (Fried Breadcrumbs with Chorizo)

45 min Medium Mild

Dairy free

Contains Gluten

In season: Winter

Spanish

Pa amb Tomaquet (Catalan Bread with Tomato)

5 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium

Contains Gluten

Spanish

Pan de Barra (Spanish Table Bread)

3 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

Spanish

Patatas a la Riojana (Riojan Potato and Chorizo Stew)

45 min Medium Mild

Gluten free Dairy free High fiber

Spanish

Patatas Fritas Caseras (Homemade Twice-Fried Potatoes)

35 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian High fiber

Spanish

Patatas Panadera (Baker's Potatoes)

45 min Easy No spice

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian High fiber

Spanish

Pescado a la Plancha (Pan-Seared White Fish)

15 min Easy Mild

Pescatarian Halal Gluten free Dairy free Heart healthy Low sodium Low carb

Contains Fish

Spanish

Pescaito Frito (Andalusian Fried Fish)

30 min Medium Mild

Pescatarian Halal Dairy free Low carb

Contains Fish Gluten

Spanish

Pipirrana (Jaen Chopped Salad)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

In season: Summer

Spanish

Pisto Manchego (La Mancha Stewed Summer Vegetables)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

In season: Summer

Spanish

Pochas Viudas (Stewed Fresh White Beans, Meatless)

60 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

In season: Fall

Spanish

Pollo al Ajillo (Garlic Chicken)

40 min Medium Medium

Halal Gluten free Dairy free Low carb

Spanish

Pollo al Horno con Patatas (Oven-Roasted Chicken with Potatoes)

65 min Medium No spice

Halal Gluten free Dairy free

Spanish

Porra Antequerana (Thick Chilled Malaga Tomato and Bread Puree)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Diabetic friendly

Contains Gluten

In season: Summer

Spanish

Potaje de Garbanzos (Chickpea and Spinach Potaje)

90 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Spanish

Potaje de Vigilancia (Lenten Chickpea and Cod Potaje)

60 min Medium Mild

Pescatarian Halal Gluten free Dairy free Diabetic friendly High fiber

Contains Fish Eggs

Spanish

Pote Gallego (Galician Pork and Greens Stew)

90 min Medium Mild

Gluten free Dairy free High fiber

Spanish

Puchero Andaluz (Andalusian Chickpea and Meat Stew)

120 min Involved Mild

Dairy free High fiber

Contains Gluten

In season: Winter

Spanish

Revuelto de Ajetes y Gambas (Soft Scrambled Eggs with Garlic Shoots and Prawns)

15 min Easy No spice

Pescatarian Gluten free Dairy free Low carb

Contains Eggs Shellfish

Spanish

Revuelto de Setas (Soft Scrambled Eggs with Mushrooms)

15 min Easy No spice

Eggetarian Pescatarian Gluten free Dairy free Heart healthy Low sodium Low carb

Contains Eggs

In season: Fall

Spanish

Salmorejo Cordobes (Chilled Cordoban Tomato and Bread Puree)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian

Contains Gluten

In season: Summer

Spanish

Sandwich Mixto (Toasted Ham and Cheese Sandwich)

10 min Easy No spice

Contains Gluten Dairy

Spanish

Sopa de Ajo (Castilian Garlic Soup)

30 min Easy Mild

Eggetarian Pescatarian Dairy free

Contains Gluten Eggs

In season: Winter

Spanish

Sopa de Fideos (Spanish Noodle Soup)

30 min Easy Mild

Halal Dairy free

Contains Gluten

Spanish

Sopa de Verduras Casera (Home Style Vegetable Soup)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Spanish

Tortilla de Calabacin (Courgette and Onion Tortilla)

30 min Easy No spice

Eggetarian Pescatarian Gluten free Dairy free Low carb

Contains Eggs

In season: Summer

Spanish

Tortilla de Patatas (Spanish Potato Omelette)

45 min Medium Mild

Halal Pescatarian Eggetarian Gluten free Dairy free High fiber

Contains Eggs

Spanish

Tortilla Francesa (Spanish Plain Omelette)

8 min Easy Mild

Halal Pescatarian Eggetarian Gluten free Dairy free Heart healthy Low carb

Contains Eggs

Spanish

Verduras Salteadas con Ajo y Perejil (Garlic Sauteed Vegetables with Parsley)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium Low carb

Spanish

Zanahoria Alinada (Marinated Cumin Carrots)

20 min Easy Mild

Vegan Vegetarian Gluten free Dairy free Halal Pescatarian Diabetic friendly High fiber

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Let Dinejot pick, every day

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.