Vegetarian Lunch Recipes

East Indian

Aam Khatta (Odia Raw Mango Relish)

20 min Easy Mild

West Indian

Aamti (Goda-Masala Spiced Dal)

40 min Medium Medium

Contains Coconut Peanuts Sesame

Spanish

Ajoblanco (Chilled Malaga Almond and Garlic Soup)

20 min Easy Mild

Contains Gluten Tree nuts

In season: Summer

Northeast Indian

Akhuni Yam (Fermented Soybean with Yam and Mustard Greens)

25 min Easy Medium

Contains Soy

East Indian

Aloo Bhaja (Bengali Fried Potato Strips)

20 min Easy Mild

East Indian

Aloo Chokha (Mashed Roasted Potato)

30 min Easy Mild

North Indian

Aloo Gobi

40 min Medium Medium

In season: Winter

North Indian

Aloo Matar

35 min Medium Medium

In season: Winter

Northeast Indian

Aloo Pitika (Mashed Potato with Mustard Oil)

20 min Easy Mild

East Indian

Aloo Posto (Potato in Poppy Seed Paste)

35 min Medium Mild

German

Apfelmus (German Applesauce)

20 min Easy Mild

American

Applesauce

3 min Easy No spice

East Indian

Arhar Dal (Bihari-Style Toor Dal)

30 min Easy Mild

Spanish

Arroz con Verduras (Everyday Vegetable Rice)

45 min Medium Mild

American

Bagged Side Salad

5 min Easy No spice

Northeast Indian

Bai (Boiled Vegetable & Bean Stew)

30 min Medium Mild

North Indian

Baingan Bharta

45 min Medium Medium

East Indian

Baingan Chokha (Smoky Mashed Roasted Eggplant)

25 min Easy Medium

West Indian

Bajra Bhakri (Pearl Millet Flatbread)

35 min Medium No spice

Contains Dairy

Mediterranean

Baked Falafel Plate

45 min Medium Mild

Contains Sesame

American

Baked Potato

60 min Easy No spice

Contains Dairy

American

Baked Sweet Potato

55 min Easy No spice

In season: Fall, Winter

West Indian

Batata Bhaji (Dry Potato Bhaji)

25 min Easy Mild

Contains Peanuts

West Indian

Bateta Nu Shaak (Dry Potato Curry)

30 min Easy Mild

Tex Mex

Bean and Cheese Burrito

20 min Easy Mild

Contains Gluten Dairy

South Indian

Beans Poriyal

25 min Easy Mild

Contains Coconut

South Indian

Beetroot Poriyal

35 min Medium Mild

Contains Coconut

In season: Winter

East Indian

Begun Bhaja (Fried Eggplant Slices)

20 min Easy Mild

East Indian

Besara (Odia Vegetables in Mustard-Poppy Paste)

35 min Medium Mild

North Indian

Bhindi Masala

35 min Medium Medium

In season: Summer, Monsoon

Northeast Indian

Bhorta (Roasted Pumpkin & Brinjal Mash)

30 min Easy Mild

East Indian

Bhuni Khichuri (Rainy-Day Rice-Lentil One-Pot)

45 min Medium Mild

East Indian

Bihari Aloo Dum (No-Onion-Garlic Baby Potato Curry)

40 min Medium Mild

Contains Dairy

South Indian

Bisi Bele Bath (Karnataka Hot Lentil Rice)

45 min Medium Medium

Contains Dairy Peanuts

Tex Mex

Black Bean Quesadilla

15 min Easy Medium

Contains Gluten Dairy

American

Black Bean Soup

40 min Medium Medium

German

Blumenkohlauflauf (Cauliflower and Cheese Bake)

45 min Medium Mild

Contains Dairy Gluten

North Indian

Boondi Raita

10 min Easy Mild

Contains Dairy

Chinese

Braised Eggplant and Tofu

30 min Medium Medium

Contains Gluten Soy Sesame

American

Broccoli Cheddar Soup

40 min Medium Mild

Contains Dairy Gluten

American

Buttered Corn

8 min Easy No spice

Contains Dairy

West Indian

Cabbage Foogath (Coconut Cabbage Stir-Fry)

20 min Easy Mild

Contains Coconut

South Indian

Cabbage Poriyal

20 min Easy Mild

Contains Coconut

North Indian

Cabbage Sabzi (Patta Gobi)

25 min Easy Mild

South Indian

Cabbage Thoran

25 min Medium Mild

Contains Coconut

Italian

Cacio e Pepe

20 min Easy Medium

Contains Gluten Dairy

American

Canned Biscuits

15 min Easy No spice

Contains Gluten Dairy

American

Canned Green Beans with Butter

8 min Easy No spice

Contains Dairy