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Cuisine

West Indian Recipes

West Indian cooking spans Gujarat and Maharashtra: bhakri or thepla with shaak, dal and rice, and sweet, sour and hot often on the same plate. These 74 recipes keep that balance instead of flattening it into one note.

  • 74 recipes

West Indian

Mumbai Vegetable Sandwich (Grilled Bombay Sandwich)

20 min Easy Mild

Vegetarian Pescatarian Halal

Contains Gluten Dairy

West Indian

Papad Ki Sabzi (Papad Curry)

25 min Easy Medium

Vegetarian Pescatarian Halal Gluten free Diabetic friendly Low carb

Contains Dairy

West Indian

Papeta Par Eeda (Parsi Eggs on Potatoes)

25 min Easy Mild

Eggetarian Pescatarian Halal Gluten free Dairy free

Contains Eggs

West Indian

Pav Bhaji (Buttery Mashed Vegetable Curry with Pav)

45 min Medium Medium

Vegetarian Halal Pescatarian High fiber

Contains Gluten Dairy

West Indian

Phodnichi Poli (Tempered Leftover Chapati)

15 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Diabetic friendly Low sodium High fiber

Contains Gluten Peanuts

West Indian

Pithla (Spiced Besan Curry)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

West Indian

Pomfret Fry (Mumbai Rava Fried Pomfret)

35 min Easy Medium

Pescatarian Halal Dairy free Heart healthy Low carb

Contains Fish Gluten

West Indian

Pork Vindaloo (Home-Style)

60 min Medium Hot

Gluten free Dairy free Low carb

West Indian

Rajasthani Kadhi (Plain Besan-Buttermilk Curry)

30 min Easy Mild

Vegetarian Halal Gluten free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Dairy

West Indian

Ringan Nu Shaak (Eggplant Curry)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

West Indian

Sai Bhaji (Spinach, Lentil and Vegetable One-Pot)

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

West Indian

Sambharo (Warm Cabbage and Carrot Toss)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

West Indian

Sev Tameta Nu Shaak (Tomato-Sev Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

West Indian

Shengdana Chutney (Dry Peanut-Garlic Chutney)

10 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts

West Indian

Sol Kadhi (Kokum-Coconut Digestive Drink)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Low carb

Contains Coconut

West Indian

Sukat Batata (Dried Shrimp with Potato)

25 min Easy Medium

Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly

Contains Shellfish Coconut

In season: Monsoon

West Indian

Sukka Mutton (Malvani Dry Mutton Roast)

100 min Involved Hot

Halal Gluten free Dairy free Low carb

Contains Coconut

West Indian

Surmai Tawa Fry (Kingfish Shallow-Fry)

25 min Easy Medium

Pescatarian Halal Gluten free Dairy free Heart healthy Diabetic friendly Low carb

Contains Fish

West Indian

Tawa Pav (Soft Bread Rolls Warmed in Butter)

5 min Easy No spice

Vegetarian Halal Pescatarian

Contains Gluten Dairy

West Indian

Thalipeeth (Multi-Grain Savory Pancake)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

West Indian

Thecha (Green Chili-Garlic-Peanut Relish)

15 min Easy Hot

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Low carb

Contains Peanuts

West Indian

Thepla (Spiced Wheat-Fenugreek Flatbread)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Contains Gluten

West Indian

Tondak (Black-Eyed Pea Coconut Curry)

40 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber

Contains Coconut

West Indian

Vangi Bhaji (Spiced Eggplant Bhaji)

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb High fiber

Contains Peanuts Coconut Sesame

West Indian

Varan (Plain Toor Dal)

30 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

West Indian

Xitti Kodi (Goan Coconut Fish Curry)

40 min Medium Medium

Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Fish Coconut

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