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Cuisine

West Indian Recipes

West Indian cooking spans Gujarat and Maharashtra: bhakri or thepla with shaak, dal and rice, and sweet, sour and hot often on the same plate. These 58 recipes keep that balance instead of flattening it into one note.

  • 58 recipes

West Indian

Sol Kadhi (Kokum-Coconut Digestive Drink)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Coconut

West Indian

Sukka Mutton (Malvani Dry Mutton Roast)

100 min Involved Hot

Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Coconut

West Indian

Surmai Tawa Fry (Kingfish Shallow-Fry)

25 min Easy Medium

Pescatarian Halal Gluten free Dairy free Heart healthy Low carb

Contains Fish

West Indian

Thalipeeth (Multi-Grain Savory Pancake)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

West Indian

Thecha (Green Chili-Garlic-Peanut Relish)

15 min Easy Hot

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly Low carb

Contains Peanuts

West Indian

Thepla (Spiced Wheat-Fenugreek Flatbread)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber

Contains Gluten

West Indian

Tondak (Black-Eyed Pea Coconut Curry)

40 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Diabetic friendly High fiber

Contains Coconut

West Indian

Vangi Bhaji (Spiced Eggplant Bhaji)

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb High fiber

Contains Peanuts Coconut Sesame

West Indian

Varan (Plain Toor Dal)

30 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

West Indian

Xitti Kodi (Goan Coconut Fish Curry)

40 min Medium Medium

Pescatarian Halal Gluten free Dairy free Low carb

Contains Fish Coconut

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