Vegan Lunch Recipes

242 lunch recipes carrying the Vegan tag, no animal product at all. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

242 recipes

American

Pasta Salad

25 min Medium No spice

Vegetarian Vegan Halal Pescatarian Dairy free

Contains Gluten

Italian

Penne Arrabbiata

25 min Easy Hot

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

American

Pickle Spears

3 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Low carb Diabetic friendly

Spanish

Pipirrana (Jaen Chopped Salad)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low carb Diabetic friendly

In season: Summer

Spanish

Pisto Manchego (La Mancha Stewed Summer Vegetables)

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

In season: Summer

West Indian

Pithla (Spiced Besan Curry)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

North Indian

Plain Steamed Rice

25 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Spanish

Pochas Viudas (Stewed Fresh White Beans, Meatless)

60 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Fall

Poita Bhat (Fermented Soaked Rice)

Northeast Indian

Poita Bhat (Fermented Soaked Rice)

15 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Low sodium

In season: Summer

Spanish

Porra Antequerana (Thick Chilled Malaga Tomato and Bread Puree)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

In season: Summer

East Indian

Posto Bora (Poppy Seed Fritters)

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Spanish

Potaje de Garbanzos (Chickpea and Spinach Potaje)

90 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

American

Potato Chips

2 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free

American

Potato Leek Soup

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

In season: Fall, Winter

South Indian

Potato Podimas

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Coconut

South Indian

Puli Kuzhambu (Tamil Nadu Tangy Tamarind Curry)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Sesame

North Indian

Punjabi Aloo Gobi

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

In season: Winter

North Indian

Punjabi Chole (Chickpea Masala)

55 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

North Indian

Punjabi Rajma Masala (Kidney Bean Curry)

55 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Mediterranean

Quinoa and Chickpea Power Bowl

30 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Gluten free Heart healthy High fiber Diabetic friendly

Contains Sesame

Mexican

Quinoa Black Bean Bowl

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

North Indian

Rajma Chawal Bowl

55 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

North Indian

Rajma Masala

50 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

South Indian

Rasam (Tamil Nadu Pepper-Tamarind Soup)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly Heart healthy

French

Ratatouille (Provencal Stewed Vegetables)

45 min Medium No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly Low carb

In season: Summer

West Indian

Ringan Nu Shaak (Eggplant Curry)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

American

Roasted Broccoli

25 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

American

Roasted Brussels Sprouts

28 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Fall, Winter

American

Roasted Carrots

30 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Winter

American

Roasted Cauliflower

27 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

Mexican

Roasted Cauliflower Tacos

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

American

Roasted Green Beans

20 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Summer

North Indian

Roasted Papad

5 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Mediterranean

Roasted Zucchini and Peppers

25 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Summer

North Indian

Roti (Chapati)

40 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy Diabetic friendly

Contains Gluten

German

Rotkohl (Braised Red Cabbage)

40 min Easy Mild

Vegan Vegetarian Pescatarian Halal Gluten free Dairy free High fiber Heart healthy

In season: Fall, Winter

South Indian

Saaru (Karnataka Tamarind Rasam)

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

East Indian

Saga Bhaja (Odia Greens Stir-Fry)

15 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

French

Salade de Lentilles Vinaigrette (French Lentil Salad, Meatless)

30 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

French

Salade Verte Vinaigrette (Green Salad with Vinaigrette)

5 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Spanish

Salmorejo Cordobes (Chilled Cordoban Tomato and Bread Puree)

20 min Easy Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

In season: Summer

South Indian

Sambar (Lentil and Vegetable Stew)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

South Indian

Sambar Sadam (Tamil Nadu One-Pot Sambar Rice)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

East Indian

Santula (Odia Light Sauteed Mixed Vegetables)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

American

Sauteed Spinach with Garlic

8 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

American

Sauteed Zucchini

12 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

In season: Summer

West Indian

Sev Tameta Nu Shaak (Tomato-Sev Curry)

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

North Indian

Sliced Seasonal Fruit

10 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.