Vegan Lunch Recipes

242 lunch recipes carrying the Vegan tag, no animal product at all. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

242 recipes

South Indian

Snake Gourd Poriyal

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

In season: Summer, Monsoon

West Indian

Sol Kadhi (Kokum-Coconut Digestive Drink)

20 min Easy Mild

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Coconut

Spanish

Sopa de Verduras Casera (Home Style Vegetable Soup)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Southern

Southern Red Beans and Rice

120 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

South Indian

South Indian Lemon Pickle

25 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Sesame

North Indian

Soya Chunk Curry

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Soy

North Indian

Soya Keema

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

Contains Soy

In season: Winter

American

Split Pea Soup

75 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Winter

American

Steamed Frozen Broccoli

6 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy Low carb Diabetic friendly

American

Steamed Mixed Vegetables

8 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free Heart healthy

American

Sweet Potato and Black Bean Stew

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy

Mexican

Sweet Potato and Black Bean Tacos

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

French

Taboule a la Francaise (French Semolina and Vegetable Salad)

25 min Easy No spice

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy High fiber

Contains Gluten

In season: Summer

North Indian

Tamarind Date Chutney (Imli Khajur)

20 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

South Indian

Tamarind Rice (Puliyodarai)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Sesame

American

Tater Tots

22 min Easy No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free

North Indian

Tehri (Spiced Vegetable Rice)

45 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

In season: Winter

Thai

Thai Basil Tofu

25 min Easy Hot

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten

Thai

Thai Peanut Noodle Bowl

30 min Medium Medium

Vegetarian Vegan Dairy free Pescatarian High fiber

Contains Peanuts Soy Sesame Gluten

Thai

Thai Peanut Noodles with Tofu

25 min Easy Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Peanuts Soy Gluten Sesame

West Indian

Thecha (Green Chili-Garlic-Peanut Relish)

15 min Easy Hot

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free

Contains Peanuts

West Indian

Thepla (Spiced Wheat-Fenugreek Flatbread)

40 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian High fiber

Contains Gluten

North Indian

Tinda Masala

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Summer, Monsoon

Tomato Chokha (Roasted Tomato-Garlic Relish)

East Indian

Tomato Chokha (Roasted Tomato-Garlic Relish)

15 min Easy Mild

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free Heart healthy

South Indian

Tomato Chutney

20 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly

East Indian

Tomato Khejur Chutney (Tomato Date Chutney)

25 min Easy No spice

Vegetarian Pescatarian Vegan Halal Gluten free Dairy free

South Indian

Tomato Rice

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

West Indian

Tondak (Black-Eyed Pea Coconut Curry)

40 min Medium Medium

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free High fiber

Contains Coconut

Mediterranean

Turkish Red Lentil Soup

40 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

Italian

Tuscan White Bean Stew

50 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Diabetic friendly

In season: Fall, Winter

French

Un Fruit (A Piece of Fruit)

2 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Low sodium Diabetic friendly

South Indian

Vangi Bath (Karnataka Brinjal Rice)

40 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Coconut

West Indian

Vangi Bhaji (Spiced Eggplant Bhaji)

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Peanuts Coconut Sesame

West Indian

Varan (Plain Toor Dal)

30 min Easy No spice

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

South Indian

Vazhakkai Poriyal (Raw Banana)

30 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber

Contains Coconut

North Indian

Vegetable Fried Rice (Indo-Chinese Style)

25 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Soy Gluten

Chinese

Vegetable Lo Mein

25 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Gluten Soy Sesame

Japanese

Vegetable Miso Ramen Bowl

30 min Medium Mild

Vegetarian Vegan Dairy free Pescatarian

Contains Gluten Soy Sesame

Northeast Indian

Vegetable Momo (Steamed Dumplings)

60 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

North Indian

Vegetable Pulao

40 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Contains Tree nuts

Northeast Indian

Vegetable Thukpa (Noodle Soup)

35 min Medium Mild

Vegetarian Vegan Halal Dairy free Pescatarian Heart healthy

Contains Gluten

Vegetarian Baked Beans

Southern

Vegetarian Baked Beans

30 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free High fiber Heart healthy

Southern

Vegetarian Collard Greens

45 min Medium No spice

Vegetarian Vegan Halal Pescatarian Gluten free Dairy free High fiber Heart healthy Low carb Diabetic friendly

In season: Fall, Winter

Tex Mex

Veggie Burrito Bowl

35 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

Japanese

Veggie Sushi Bowl

35 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian

Contains Soy Sesame

South Indian

Vendakkai Fry (Okra)

30 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Diabetic friendly

Contains Coconut

In season: Summer, Monsoon

Spanish

Verduras Salteadas con Ajo y Perejil (Garlic Sauteed Vegetables with Parsley)

20 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber Low carb Diabetic friendly

American

White Bean and Kale Soup

45 min Medium Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian High fiber Heart healthy Diabetic friendly

In season: Fall, Winter

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Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.