Vegan Lunch Recipes

North Indian

Kachumber Salad

10 min Easy Mild

North Indian

Kaddu Sabzi

30 min Easy Medium

North Indian

Kala Chana Masala (Black Chickpea Curry)

50 min Medium Medium

Filipino

Kanin (Filipino Steamed Rice)

25 min Easy No spice

South Indian

Kara Kuzhambu (Shallot and Garlic Tamarind Gravy)

35 min Medium Medium

Contains Sesame

Indonesian

Karedok (Sundanese Raw Vegetables in Peanut Sauce)

30 min Medium Medium

Contains Peanuts

North Indian

Karela Pyaz

40 min Medium Medium

In season: Summer, Monsoon

Pakistani

Karela Pyaz Wala (Bitter Gourd with Onion)

40 min Medium Medium

In season: Summer, Monsoon

East Indian

Kasundi (Bengali Mustard Relish)

20 min Easy Medium

Malaysian

Keerai Masiyal (Mashed Spinach with Garlic)

20 min Easy No spice

South Indian

Keerai Poriyal (Greens)

20 min Easy Mild

Contains Coconut

South Indian

Kerala Parippu Curry (Simple Moong Dal Curry)

30 min Easy Mild

Contains Coconut

West Indian

Ker Sangri (Dried Desert Beans and Berries)

50 min Involved Medium

West Indian

Khaman (Steamed Besan Sponge)

35 min Medium Mild

Thai

Khao Niao Mamuang (Mango with Sticky Rice)

50 min Medium No spice

Contains Coconut

In season: Summer

Thai

Khao Niao (Sticky Rice)

45 min Easy No spice

Thai

Khao Suay (Thai Steamed Jasmine Rice)

25 min Easy No spice

Northeast Indian

Khar (Raw Papaya & Lentil Khar)

30 min Medium Mild

Japanese

Kinpira Gobo (Stir-Simmered Burdock and Carrot)

20 min Easy Mild

Contains Soy Gluten Sesame

Korean

Kkaennip-jangajji (Soy-Pickled Perilla Leaves)

15 min Easy Mild

Contains Gluten Sesame Soy

Thai

Kluay Buat Chi (Bananas in Coconut Milk)

20 min Easy No spice

Contains Coconut

Malaysian

Kobis Poriyal (Cabbage Stir-Fry with Coconut)

20 min Easy Mild

Contains Coconut

Korean

Kongbap (Rice with Black Soybeans)

35 min Easy No spice

Contains Soy

Korean

Kongguksu (Cold Soybean Noodle Soup)

20 min Medium No spice

Contains Gluten Sesame Soy

Korean

Kongjaban (Sweet Soy-Glazed Black Soybeans)

30 min Medium No spice

Contains Gluten Sesame Soy

Korean

Kongnamul-bap (Soybean Sprout Rice)

30 min Easy Mild

Contains Gluten Sesame Soy

Korean

Kongnamul-muchim (Seasoned Soybean Sprouts)

15 min Easy No spice

Contains Gluten Sesame Soy

South Indian

Kootu (Tamil Nadu Lentil and Vegetable Stew)

35 min Medium Mild

Contains Coconut

Korean

Korean Braised Tofu

25 min Easy Medium

Contains Soy Gluten Sesame

Mediterranean

Koshari

70 min Involved Medium

Contains Gluten

South Indian

Kothavarangai Poriyal (Cluster Beans)

30 min Medium Mild

Contains Coconut

German

Krautsalat (Shredded Cabbage Salad)

20 min Easy No spice

Japanese

Kyuri no Asazuke (Quick Pickled Cucumber)

15 min Easy Mild

In season: Summer

Pakistani

Laccha Pyaz (Onion Salad with Lemon)

8 min Easy Mild

Indonesian

Lalapan (Raw Vegetable Platter)

10 min Easy No spice

West Indian

Lal Mirch Ka Achaar (Red Chili Pickle)

30 min Medium Hot

Northeast Indian

Lau Bhaji (Bottle Gourd Stir-fry with Dal)

35 min Medium Mild

North Indian

Lauki Sabzi

30 min Easy Mild

In season: Summer, Monsoon

Brazilian

Legumes Refogados (Sauteed Mixed Vegetables)

20 min Easy No spice

Mediterranean

Lemon Garlic Sauteed Greens

9 min Easy Mild

Vietnamese

Lemongrass Tofu Stir-Fry

25 min Easy Medium

Contains Soy Gluten

South Indian

Lemon Rice (Tempered Turmeric Rice)

25 min Easy Mild

Contains Peanuts

Malaysian

Lempeng Kelapa (Coconut Pancakes)

20 min Easy No spice

Contains Gluten Coconut

Spanish

Lentejas (Spanish Stewed Lentils)

70 min Medium Mild

American

Lentil Sloppy Joes

40 min Medium Mild

Contains Gluten

British

Lentil Soup

40 min Easy No spice

Mediterranean

Lentil Vegetable Soup

45 min Medium Mild

In season: Fall, Winter

Chinese

Liang Ban Bo Cai (Blanched Spinach with Sesame and Garlic)

12 min Easy No spice

Contains Sesame