Pescatarian Lunch Recipes

German

Ofengemuese (Oven-Roasted Root Vegetables)

35 min Easy Mild

French

Omelette Nature (Plain French Omelette)

10 min Easy Mild

Contains Eggs Dairy

South Indian

Onion Chutney

20 min Easy Medium

American

Oven Fries

25 min Easy No spice

Spanish

Pa amb Tomaquet (Catalan Bread with Tomato)

5 min Easy No spice

Contains Gluten

East Indian

Pakhala (Fermented Rice in Water)

15 min Easy No spice

In season: Summer

North Indian

Palak Corn Sabzi

30 min Medium Mild

North Indian

Palak Dal (Spinach Lentils)

40 min Medium Mild

North Indian

Palak Paneer

40 min Medium Medium

Contains Dairy

French

Pan Bagnat (Nice-Style Tuna Sandwich)

10 min Easy Mild

Contains Gluten Eggs Fish

In season: Summer

North Indian

Panchmel Dal (Five Lentil Medley)

45 min Medium Medium

Contains Dairy

Spanish

Pan de Barra (Spanish Table Bread)

3 min Easy No spice

Contains Gluten

North Indian

Paneer Bhurji

25 min Easy Medium

Contains Dairy

North Indian

Paneer Bhurji Wrap

30 min Medium Medium

Contains Gluten Dairy

North Indian

Paneer Butter Masala

45 min Medium Mild

Contains Dairy Tree nuts

West Indian

Papad Ki Sabzi (Papad Curry)

25 min Easy Medium

Contains Dairy

Italian

Pasta al Pomodoro

25 min Easy Mild

Contains Gluten

In season: Summer

Italian

Pasta e Fagioli

40 min Medium Mild

Contains Gluten

In season: Fall, Winter

American

Pasta Salad

25 min Medium No spice

Contains Gluten

French

Pates au Beurre (Buttered Pasta)

10 min Easy Mild

Contains Gluten Dairy

French

Pates au Thon (Pasta with Tuna)

15 min Easy Mild

Contains Gluten Fish

German

Pellkartoffeln mit Kraeuterquark (Boiled Potatoes with Herbed Quark)

30 min Easy Mild

Contains Dairy

Italian

Penne Arrabbiata

25 min Easy Hot

Contains Gluten

Spanish

Pescado a la Plancha (Pan-Seared White Fish)

15 min Easy Mild

Contains Fish

Spanish

Pescaito Frito (Andalusian Fried Fish)

30 min Medium Mild

Contains Fish Gluten

Italian

Pesto Genovese Pasta

30 min Medium Mild

Contains Gluten Tree nuts Dairy

In season: Summer

Italian

Pesto Pasta Salad

30 min Medium Mild

Contains Gluten Tree nuts Dairy

In season: Summer

American

Pickle Spears

3 min Easy No spice

French

Piperade (Basque Peppers, Tomatoes and Scrambled Eggs)

25 min Easy Medium

Contains Eggs

Spanish

Pipirrana (Jaen Chopped Salad)

15 min Easy Mild

In season: Summer

Spanish

Pisto Manchego (La Mancha Stewed Summer Vegetables)

45 min Medium Mild

In season: Summer

West Indian

Pithla (Spiced Besan Curry)

25 min Easy Medium

North Indian

Plain Curd (Dahi)

5 min Easy No spice

Contains Dairy

North Indian

Plain Steamed Rice

25 min Easy No spice

Spanish

Pochas Viudas (Stewed Fresh White Beans, Meatless)

60 min Medium Mild

In season: Fall

Northeast Indian

Poita Bhat (Fermented Soaked Rice)

15 min Easy No spice

In season: Summer

Spanish

Porra Antequerana (Thick Chilled Malaga Tomato and Bread Puree)

20 min Easy Mild

Contains Gluten

In season: Summer

East Indian

Posto Bora (Poppy Seed Fritters)

35 min Medium Mild

Spanish

Potaje de Garbanzos (Chickpea and Spinach Potaje)

90 min Medium Mild

Spanish

Potaje de Vigilancia (Lenten Chickpea and Cod Potaje)

60 min Medium Mild

Contains Fish Eggs

American

Potato Chips

2 min Easy No spice

American

Potato Leek Soup

40 min Medium Mild

In season: Fall, Winter

South Indian

Potato Podimas

30 min Medium Mild

Contains Coconut

American

Potato Salad

35 min Medium No spice

Contains Eggs

South Indian

Prawn Thokku

30 min Medium Hot

Contains Shellfish

South Indian

Puli Kuzhambu (Tamil Nadu Tangy Tamarind Curry)

35 min Medium Medium

Contains Sesame

North Indian

Punjabi Aloo Gobi

40 min Medium Medium

In season: Winter

North Indian

Punjabi Chole (Chickpea Masala)

55 min Medium Medium