Pescatarian Lunch Recipes

West Indian

Gujarati Khichdi (Light Moong-Rice Khichdi)

30 min Easy Mild

Contains Dairy

Northeast Indian

Gundruk Achar (Fermented Mustard Green Pickle)

20 min Medium Mild

West Indian

Guvar Nu Shaak (Cluster Beans Curry)

35 min Easy Mild

North Indian

Home-Style Palak Paneer

40 min Medium Medium

Contains Dairy

Chinese

Honey Garlic Shrimp

25 min Medium Medium

Contains Shellfish Gluten Soy Sesame

Southern

Hoppin John

60 min Medium Mild

Spanish

Huevos Fritos con Patatas (Fried Eggs with Potatoes)

20 min Easy Mild

Contains Eggs

Spanish

Huevos Rellenos (Spanish Stuffed Eggs)

30 min Medium Mild

Contains Eggs

South Indian

Huli (Karnataka Lentil and Vegetable Curry)

40 min Medium Medium

Contains Coconut

Mediterranean

Hummus and Veggie Wrap

15 min Easy Mild

Contains Gluten Sesame Dairy

South Indian

Idli Podi (Gunpowder)

20 min Easy Medium

Contains Sesame

Korean

Japchae Glass Noodle Stir-Fry

40 min Medium Mild

Contains Soy Sesame

North Indian

Jeera Aloo

25 min Easy Mild

North Indian

Jeera Pulao (Cumin Rice)

30 min Easy No spice

Contains Dairy

North Indian

Jeera Rice

30 min Easy No spice

Contains Dairy

West Indian

Jowar Bhakri (Sorghum Flatbread)

30 min Medium No spice

Spanish

Judias Verdes con Patatas (Green Beans and Potatoes)

30 min Easy Mild

North Indian

Kachumber Salad

10 min Easy Mild

North Indian

Kadai Paneer

40 min Medium Medium

Contains Dairy

North Indian

Kaddu Sabzi

30 min Easy Medium

North Indian

Kadhi Pakora (Yogurt Curry with Fritters)

50 min Involved Mild

Contains Dairy

German

Kaesespaetzle (Swabian Cheese Spaetzle with Crispy Onions)

45 min Medium Mild

Contains Gluten Dairy

North Indian

Karela Pyaz

40 min Medium Medium

In season: Summer, Monsoon

German

Kartoffelknoedel (Potato Dumplings)

40 min Medium Mild

Contains Dairy

German

Kartoffelpueree (German Mashed Potatoes)

25 min Easy Mild

Contains Dairy

German

Kartoffelsalat Norddeutsche Art (Cold North German Potato Salad)

35 min Easy Mild

Contains Eggs

German

Kartoffelsuppe (Vegetarian Potato Soup)

45 min Easy Mild

Contains Dairy

In season: Winter

East Indian

Kasundi (Bengali Mustard Relish)

20 min Easy Medium

South Indian

Keerai Poriyal (Greens)

20 min Easy Mild

Contains Coconut

South Indian

Kerala Ghee Rice (Neychoru)

40 min Medium No spice

Contains Dairy Tree nuts

South Indian

Kerala Parippu Curry (Simple Moong Dal Curry)

30 min Easy Mild

Contains Coconut

West Indian

Ker Sangri (Dried Desert Beans and Berries)

50 min Involved Medium

West Indian

Khaman (Steamed Besan Sponge)

35 min Medium Mild

Northeast Indian

Khar (Raw Papaya & Lentil Khar)

30 min Medium Mild

North Indian

Khichdi (Rice and Lentil Comfort Bowl)

35 min Easy No spice

Contains Dairy

Korean

Kimchi Fried Rice

20 min Easy Medium

Contains Gluten Soy Sesame Eggs

West Indian

Konkani Bangda Curry (Kokum Mackerel Curry)

35 min Medium Medium

Contains Fish Coconut

South Indian

Kootu (Tamil Nadu Lentil and Vegetable Stew)

35 min Medium Mild

Contains Coconut

Korean

Korean Braised Tofu

25 min Easy Medium

Contains Soy Gluten Sesame

Mediterranean

Koshari

70 min Involved Medium

Contains Gluten

West Indian

Koshimbir (Cucumber-Peanut Curd Salad)

15 min Easy Mild

Contains Peanuts Dairy

South Indian

Kothavarangai Poriyal (Cluster Beans)

30 min Medium Mild

Contains Coconut

West Indian

Lal Mirch Ka Achaar (Red Chili Pickle)

30 min Medium Hot

Northeast Indian

Lau Bhaji (Bottle Gourd Stir-fry with Dal)

35 min Medium Mild

North Indian

Lauki Chana Dal (Bottle Gourd and Lentils)

45 min Medium Mild

In season: Summer, Monsoon

North Indian

Lauki Sabzi

30 min Easy Mild

In season: Summer, Monsoon

Mediterranean

Lemon Garlic Sauteed Greens

9 min Easy Mild

Vietnamese

Lemongrass Tofu Stir-Fry

25 min Easy Medium

Contains Soy Gluten