Diet

Pescatarian Lunch Recipes

1018 lunch recipes carrying the Pescatarian tag, fish and shellfish, no other meat. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.

  • 1018 recipes

Malaysian

Ikan Goreng Kunyit (Turmeric Fried Fish)

20 min Easy No spice

Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Fish

Malaysian

Ikan Kukus Halia (Steamed Fish with Ginger and Soy)

25 min Easy No spice

Halal Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Fish Soy Gluten Sesame

Malaysian

Ikan Masak Kicap (Fried Fish in Soy and Onion)

30 min Easy Mild

Halal Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Fish Soy Gluten

Malaysian

Ikan Masam Manis (Sweet and Sour Fish)

30 min Medium No spice

Halal Dairy free Pescatarian Heart healthy Low carb

Contains Fish

Malaysian

Ikan Masin Goreng (Fried Salted Fish)

10 min Easy No spice

Halal Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Fish

In season: Monsoon

Malaysian

Ikan Sardin Masak Cili (Canned Sardines in Chilli and Onion)

15 min Easy Medium

Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Fish

In season: Monsoon

Italian

Insalata Caprese (Caprese Salad)

10 min Easy No spice

Vegetarian Pescatarian Gluten free Low sodium Low carb

Contains Dairy

In season: Summer

Italian

Insalata di Finocchi e Arance (Fennel and Orange Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Low sodium High fiber

In season: Winter

Italian

Insalata di Pomodori (Tomato Salad)

8 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

In season: Summer, Fall

Italian

Insalata Mista (Mixed Salad)

10 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

Italian

Insalata Verde (Green Salad)

5 min Easy No spice

Vegetarian Vegan Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

Italian

Insalatona (Big Composed Salad)

15 min Easy No spice

Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low sodium Low carb

Contains Fish

In season: Summer

Irish

Irish Brown Soda Bread

45 min Easy No spice

Vegetarian Pescatarian High fiber

Contains Gluten Dairy

Irish

Irish Salmon Salad with Brown Bread

25 min Easy No spice

Pescatarian Halal Low carb

Contains Fish Gluten Dairy

In season: Summer

Irish

Irish Vegetable Soup with Brown Bread

45 min Medium No spice

Vegetarian Pescatarian Diabetic friendly High fiber

Contains Gluten Dairy

In season: Fall, Winter

British

Jacket Potato with Beans and Cheese

70 min Medium No spice

Vegetarian Pescatarian High fiber

Contains Dairy

British

Jacket Potato with Tuna Mayo

65 min Easy No spice

Pescatarian Gluten free Halal Heart healthy

Contains Fish Eggs Dairy

Japanese

Jagaimo no Nikorogashi (Simmered Potatoes in Sweet Soy)

20 min Easy No spice

Pescatarian Dairy free High fiber

Contains Fish Soy Gluten

Japanese

Jagaimo to Tamanegi no Miso Shiru (Potato and Onion Miso Soup)

15 min Easy No spice

Pescatarian Dairy free

Contains Fish Soy

Korean

Janchi-guksu (Warm Anchovy Broth Noodle Soup)

25 min Medium No spice

Pescatarian Dairy free

Contains Eggs Fish Gluten Soy

Korean

Japchae Glass Noodle Stir-Fry

40 min Medium Mild

Vegetarian Vegan Gluten free Dairy free Pescatarian

Contains Soy Sesame

Korean

Japgokbap (Multigrain Rice)

45 min Medium No spice

Vegetarian Vegan Pescatarian Halal Dairy free Heart healthy Low sodium High fiber

Contains Soy Gluten

North Indian

Jeera Aloo

25 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy High fiber

North Indian

Jeera Pulao (Cumin Rice)

30 min Easy No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

North Indian

Jeera Rice

30 min Easy No spice

Vegetarian Halal Gluten free Pescatarian

Contains Dairy

West Indian

Jowar Bhakri (Sorghum Flatbread)

30 min Medium No spice

Vegetarian Vegan Pescatarian Halal Gluten free Dairy free Heart healthy High fiber

Spanish

Judias Verdes con Patatas (Green Beans and Potatoes)

30 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Diabetic friendly High fiber

Japanese

Kabocha no Miso Shiru (Kabocha Squash Miso Soup)

15 min Easy No spice

Pescatarian Dairy free Diabetic friendly High fiber

Contains Fish Soy

In season: Fall, Winter

Japanese

Kabocha no Nimono (Simmered Kabocha Squash)

20 min Easy No spice

Pescatarian Dairy free Diabetic friendly High fiber

Contains Fish Soy Gluten

In season: Fall, Winter

Japanese

Kabu no Sokuseki-zuke (Quick Pickled Turnip)

15 min Easy Mild

Vegetarian Vegan Pescatarian Gluten free Dairy free Diabetic friendly Low carb

North Indian

Kachumber Salad

10 min Easy Mild

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

North Indian

Kadai Paneer

40 min Medium Medium

Vegetarian Halal Gluten free Pescatarian Low carb

Contains Dairy

North Indian

Kaddu Sabzi

30 min Easy Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy

Pakistani

Kadhi Chawal (Yogurt Curry with Pakoras)

55 min Medium Medium

Vegetarian Halal Gluten free Pescatarian Heart healthy

Contains Dairy

North Indian

Kadhi Pakora (Yogurt Curry with Fritters)

50 min Medium Mild

Vegetarian Halal Pescatarian Diabetic friendly High fiber

Contains Dairy

Thai

Kaeng Khua Sapparot Kung (Southern Pineapple and Shrimp Curry)

35 min Medium Hot

Gluten free Dairy free Pescatarian

Contains Shellfish Coconut

Thai

Kaeng Liang (Spicy Vegetable Soup with Shrimp)

30 min Medium Medium

Gluten free Dairy free Pescatarian Diabetic friendly Low carb

Contains Shellfish Fish

German

Kaesespaetzle (Swabian Cheese Spaetzle with Crispy Onions)

45 min Medium Mild

Vegetarian Pescatarian Halal

Contains Gluten Dairy

Thai

Kai Dao (Thai Fried Egg)

5 min Easy No spice

Gluten free Dairy free Pescatarian Diabetic friendly Low sodium Low carb

Contains Eggs Fish

Thai

Kai Jeow (Thai Omelette)

10 min Easy No spice

Gluten free Dairy free Pescatarian Heart healthy Low sodium

Contains Eggs Fish

Malaysian

Kailan Sos Tiram (Chinese Broccoli with Oyster Sauce)

12 min Easy No spice

Dairy free Pescatarian Diabetic friendly Low carb

Contains Shellfish Gluten Soy

German

Kaiserschmarrn (Shredded Sweet Pancake with Raisins and Applesauce)

30 min Medium No spice

Eggetarian Pescatarian Halal Low sodium

Contains Gluten Eggs Dairy

Japanese

Kake Udon (Udon in Hot Broth)

15 min Easy No spice

Pescatarian Dairy free

Contains Fish Soy Gluten

North Indian

Kala Chana Masala (Black Chickpea Curry)

50 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly High fiber

Filipino

Kanin (Filipino Steamed Rice)

25 min Easy No spice

Vegetarian Vegan Gluten free Dairy free Pescatarian Halal Heart healthy Low sodium

Japanese

Kani Tama (Crab and Egg Patties)

20 min Medium No spice

Pescatarian Eggetarian Dairy free Heart healthy Diabetic friendly Low carb

Contains Eggs Fish Soy Gluten

East Indian

Kankrar Jhal (Bengali Crab Curry)

50 min Medium Medium

Pescatarian Gluten free Dairy free Heart healthy Diabetic friendly Low carb

Contains Shellfish

South Indian

Kara Kuzhambu (Shallot and Garlic Tamarind Gravy)

35 min Medium Medium

Vegetarian Vegan Halal Gluten free Dairy free Pescatarian Heart healthy Diabetic friendly Low carb

Contains Sesame

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