Pescatarian Lunch Recipes
400 lunch recipes carrying the Pescatarian tag, fish and shellfish, no other meat. Each one has its total time on the card, and its allergens listed apart from its diet tags, because the two are different questions.
400 recipes
South Indian
Lemon Rice (Tempered Turmeric Rice)
Contains Peanuts
Spanish
Lentejas (Spanish Stewed Lentils)
American
Lentil Sloppy Joes
Contains Gluten
Mediterranean
Lentil Vegetable Soup
In season: Fall, Winter
German
Linsen-Gemuese-Eintopf (Lentil and Vegetable Stew)
German
Linsensalat mit Senfvinaigrette (Warm Lentil Salad with Mustard Vinaigrette)
American
Loaded Baked Potato Soup
Contains Gluten Dairy
In season: Fall, Winter
Japanese
Loaded Ramen Bowl
Contains Gluten Soy Eggs Sesame
East Indian
Maccha Besara (Odia Fish in Mustard-Poppy Paste)
Contains Fish
East Indian
Macher Jhol (Light Everyday Bengali Fish Curry)
Contains Fish
Northeast Indian
Machor Jhol (Mild Everyday Fish Curry)
Contains Fish
South Indian
Majjige Huli (Karnataka Buttermilk Vegetable Curry)
Contains Dairy Coconut
North Indian
Mango Pickle (Achaar)
Spanish
Marmitako (Basque Tuna and Potato Stew)
Contains Fish
In season: Summer
North Indian
Masala Khichdi (Spiced Rice and Lentils)
West Indian
Masale Bhaat (Spiced Mixed-Vegetable Rice)
Contains Coconut Sesame
American
Mashed Potatoes
Contains Dairy
North Indian
Masoor Dal (Red Lentil)
Northeast Indian
Masor Tenga (Sour Fish Curry)
Contains Fish
North Indian
Matar Mushroom
In season: Winter
North Indian
Matar Paneer
Contains Dairy
In season: Winter
North Indian
Matar Pulao (Green Pea Rice)
In season: Winter
West Indian
Matki Usal (Plain Sprouted Moth Bean Curry)
Contains Peanuts Coconut Sesame
German
Maultaschen (Vegetarian Swabian Dough Pockets with Spinach and Cheese)
Contains Gluten Dairy
Mediterranean
Mediterranean Farro Bowl
Contains Gluten Dairy
South Indian
Meen Kuzhambu (Tamil Fish Curry)
Contains Fish Sesame
Spanish
Menestra de Verduras (Braised Spring Vegetable Medley)
In season: Spring
German
Mercimek Linsensuppe (Turkish-German Red Lentil Soup)
Spanish
Merluza a la Romana (Fried Breaded Hake)
Contains Fish Gluten Eggs
Spanish
Merluza en Salsa Verde (Hake in Green Parsley Sauce)
Contains Fish Gluten
West Indian
Methi Bhaji (Sauteed Fenugreek Greens)
Contains Peanuts
In season: Winter
German
Milchreis (German Rice Pudding)
Contains Dairy
Italian
Minestrone Soup
Contains Gluten
In season: Fall, Winter
North Indian
Mint Chutney (Pudina)
Japanese
Miso Eggplant Rice Bowl
Contains Gluten Soy Sesame
North Indian
Mix Veg Sabzi
North Indian
Moong Dal (Yellow Lentil)
South Indian
Mor Kuzhambu (Tamil Nadu Buttermilk Curry)
Contains Dairy Coconut
Northeast Indian
Mosdeng (Raw Chili, Onion & Herb Relish)
South Indian
Mudda Pappu (Andhra Plain Toor Dal)
Contains Dairy
East Indian
Muger Dal with Fish Head
Contains Fish
Mediterranean
Mujadara
East Indian
Musur Dal (Bengali Red Lentil Dal)
South Indian
Nadan Egg Roast
Contains Eggs Coconut
Northeast Indian
Ningro Sabzi (Stir-fried Fiddlehead Fern)
In season: Spring
German
Nudeln mit Tomatensosse (Pasta with Tomato Sauce)
Contains Gluten
East Indian
Odia Aloo Bharta (Mustard-Oil Mashed Potato)
French
Oeufs Durs Mayonnaise (Hard-Boiled Eggs with Mayonnaise)
Contains Eggs
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Let Dinejot pick, every day
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.